全馬 | 05:44:00 | 08:09/km | 第79馬| 官方成績 |
| 日期 | 2022-12-10 |
| 成績 | 05:44:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'28" | 01:10'29" |
| 00:36'01" (+01'33") |
| 00:45'35" (+11'07") | 01:30'12" (+19'43") |
| 00:44'37" (+10'09") |
| 00:39'02" (+04'34") | 01:13'54" (+03'25") |
| 00:34'52" (+00'24") |
| 00:39'41" (+05'13") | 01:16'13" (+05'44") |
| 00:36'32" (+02'04") |
|
日期: 2022-12-10 06:45 - 總爬升: 2429 m - 平均心率: 151 - 卡路里: 2310 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'22" (+01'33") | 1000 / 4000 |
| 5 | | 08'49" (+04'00") | 1000 / 5000 |
| 6 | | 07'23" (+02'34") | 1000 / 6000 |
| 7 | | 06'48" (+01'59") | 1000 / 7000 |
| 8 | | 06'48" (+01'59") | 1000 / 8000 |
| 9 | | 07'19" (+02'30") | 1000 / 9000 |
| 10 | | 07'40" (+02'51") | 1000 / 10000 |
| 11 | | 07'39" (+02'50") | 1000 / 11000 |
| 12 | | 08'31" (+03'42") | 1000 / 12000 |
| 13 | | 08'35" (+03'46") | 1000 / 13000 |
| 14 | | 09'26" (+04'37") | 1000 / 14000 |
| 15 | | 09'34" (+04'45") | 1000 / 15000 |
| 16 | | 15'05" (+10'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 1000 / 17000 |
| 18 | | 08'22" (+03'33") | 1000 / 18000 |
| 19 | | 05'42" (+00'53") | 1000 / 19000 |
| 20 | | 08'28" (+03'39") | 1000 / 20000 |
| 21 | | 07'11" (+02'22") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 07'41" (+02'52") | 1000 / 23000 |
| 24 | | 08'39" (+03'50") | 1000 / 24000 |
| 25 | | 07'21" (+02'32") | 1000 / 25000 |
| 26 | | 08'28" (+03'39") | 1000 / 26000 |
| 27 | | 09'29" (+04'40") | 1000 / 27000 |
| 28 | | 06'56" (+02'07") | 1000 / 28000 |
| 29 | | 07'15" (+02'26") | 1000 / 29000 |
| 30 | | 07'33" (+02'44") | 1000 / 30000 |
| 31 | | 07'14" (+02'25") | 1000 / 31000 |
| 32 | | 07'46" (+02'57") | 1000 / 32000 |
| 33 | | 07'55" (+03'06") | 1000 / 33000 |
| 34 | | 07'58" (+03'09") | 1000 / 34000 |
| 35 | | 08'37" (+03'48") | 1000 / 35000 |
| 36 | | 08'58" (+04'09") | 1000 / 36000 |
| 37 | | 07'54" (+03'05") | 1000 / 37000 |
| 38 | | 06'17" (+01'28") | 1000 / 38000 |
| 39 | | 07'47" (+02'58") | 1000 / 39000 |
| 40 | | 07'08" (+02'19") | 1000 / 40000 |
| 41 | | 08'31" (+03'42") | 1000 / 41000 |
| 42 | | 08'04" (+03'15") | 1000 / 42000 |
| 43 | | 07'39" (+02'50") | 1000 / 43000 |
| 44 | | 08'21" (+03'32") | 1000 / 44000 |
賽後評分: 路線、風景都是非常的棒，5K起跑有調整，整體來說非常棒
的規劃 (艾慢跑-心得BLOG紀錄)
https://mzejdy1.pixnet.net/blog/post/355146121
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 08'50" | 00:34'28" |
| 6 | 07'24" | 00:41'52" |
| 7 | 06'48" | 00:48'40" |
| 8 | 06'48" | 00:55'28" |
| 9 | 07'20" | 01:02'48" |
| 10 | 07'41" | 01:10'29" |
| 11 | 07'39" | 01:18'08" |
| 12 | 08'32" | 01:26'40" |
| 13 | 08'35" | 01:35'15" |
| 14 | 09'26" | 01:44'41" |
| 15 | 11'23" | 01:56'04" |
| 16 | 16'07" | 02:12'11" |
| 17 | 02'56" | 02:15'07" |
| 18 | 08'32" | 02:23'39" |
| 19 | 05'33" | 02:29'12" |
| 20 | 11'29" | 02:40'41" |
| 21 | 04'43" | 02:45'24" |
| 22 | 04'40" | 02:50'04" |
| 23 | 07'19" | 02:57'23" |
| 24 | 08'40" | 03:06'03" |
| 25 | 13'40" | 03:19'43" |
| 26 | 02'10" | 03:21'53" |
| 27 | 13'52" | 03:35'45" |
| 28 | 02'34" | 03:38'19" |
| 29 | 07'16" | 03:45'35" |
| 30 | 09'00" | 03:54'35" |
| 31 | 05'55" | 04:00'30" |
| 32 | 11'47" | 04:12'17" |
| 33 | 04'57" | 04:17'14" |
| 34 | 16'57" | 04:34'11" |
| 35 | 00'05" | 04:34'16" |
| 36 | 15'38" | 04:49'54" |
| 37 | 00'05" | 04:49'59" |
| 38 | 05'53" | 04:55'52" |
| 39 | 07'48" | 05:03'40" |
| 40 | 07'08" | 05:10'48" |
| 41 | 08'33" | 05:19'21" |
| 42 | 08'07" | 05:27'28" |
| 43 | 07'37" | 05:35'05" |
| 44 | 08'40" | 05:43'45" |
| 44.1 | 15'08" | 05:45'10" |
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