10.6 km | 00:40:21 | 03:48/km日期: 2015-11-03 18:09 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'01" / 03'46" / 03'50" / 03'50" / 03'48" / 03'53" / 03'52" / 03'47" / 03'49" / 03'39" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'07") | 411 / 411 |
2 | | 03'58" (+00'16") | 406 / 817 |
3 | | 04'00" (+00'18") | 402 / 1219 |
4 | | 03'54" (+00'12") | 413 / 1633 |
5 | | 03'46" (+00'04") | 432 / 2065 |
6 | | 03'50" (+00'08") | 428 / 2493 |
7 | | 03'45" (+00'03") | 434 / 2927 |
8 | | 03'48" (+00'06") | 428 / 3356 |
9 | | 03'47" (+00'05") | 430 / 3786 |
10 | | 03'51" (+00'09") | 425 / 4212 |
11 | | 03'49" (+00'07") | 425 / 4637 |
12 | | 03'46" (+00'04") | 429 / 5066 |
13 | | 03'52" (+00'10") | 421 / 5488 |
14 | | 03'48" (+00'06") | 428 / 5917 |
15 | | 03'48" (+00'06") | 427 / 6344 |
16 | | 03'52" (+00'10") | 418 / 6763 |
17 | | 03'52" (+00'10") | 419 / 7182 |
18 | | 03'49" (+00'07") | 422 / 7604 |
19 | | 03'45" (+00'03") | 426 / 8031 |
20 | | 03'46" (+00'04") | 426 / 8458 |
21 | | 03'49" (+00'07") | 423 / 8881 |
22 | | 03'43" (+00'01") | 430 / 9312 |
23 | | 03'42" | 422 / 9735 |
24 | | 03'44" (+00'02") | 417 / 10152 |
25 | | 03'36" | 429 / 10582 |
11月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'46" | 00:07'47" |
3 | 03'50" | 00:11'37" |
4 | 03'50" | 00:15'27" |
5 | 03'48" | 00:19'15" |
6 | 03'53" | 00:23'08" |
7 | 03'52" | 00:27'00" |
8 | 03'47" | 00:30'47" |
9 | 03'49" | 00:34'36" |
10 | 03'39" | 00:38'15" |
10.6 | 03'38" | 00:40'22" |