4.3 km | 00:25:47 | 05:59/km日期: 2015-11-02 18:02 - 卡路里: 200 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'50" / 06'29" / 05'49" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'22") | 200 / 200 |
| 2 | | 12'18" (+09'50") | 80 / 281 |
| 3 | | 02'45" (+00'17") | 204 / 486 |
| 4 | | 16'51" (+14'23") | 79 / 565 |
| 5 | | 02'47" (+00'19") | 198 / 763 |
| 6 | | 16'41" (+14'13") | 85 / 848 |
| 7 | | 02'35" (+00'07") | 202 / 1051 |
| 8 | | 13'14" (+10'46") | 93 / 1144 |
| 9 | | 02'33" (+00'05") | 209 / 1354 |
| 10 | | 16'44" (+14'16") | 86 / 1441 |
| 11 | | 02'37" (+00'09") | 199 / 1640 |
| 12 | | 12'23" (+09'55") | 101 / 1742 |
| 13 | | 02'35" (+00'07") | 206 / 1948 |
| 14 | | 13'25" (+10'57") | 82 / 2031 |
| 15 | | 02'28" | 203 / 2234 |
| 16 | | 14'32" (+12'04") | 84 / 2319 |
| 17 | | 02'43" (+00'15") | 204 / 2523 |
| 18 | | 13'49" (+11'21") | 88 / 2611 |
| 19 | | 02'34" (+00'06") | 201 / 2813 |
| 20 | | 12'22" (+09'54") | 97 / 2910 |
| 21 | | 02'44" (+00'16") | 196 / 3106 |
| 22 | | 13'58" (+11'30") | 97 / 3204 |
| 23 | | 02'34" (+00'06") | 202 / 3406 |
| 24 | | 14'22" (+11'54") | 88 / 3495 |
| 25 | | 02'39" (+00'11") | 197 / 3693 |
| 26 | | 13'23" (+10'55") | 105 / 3798 |
| 27 | | 02'38" (+00'10") | 204 / 4003 |
| 28 | | 15'10" (+12'42") | 85 / 4089 |
| 29 | | 02'10" | 209 / 4298 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 4.3 | 05'51" | 00:25'47" |
展開計圈分析
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