46.4 km | 04:15:13 | 05:29/km日期: 2015-11-07 06:57 - 總爬升: 443 m - 卡路里: 3335 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'28" / 05'03" / 04'59" / 05'05" / 05'47" / 05'52" / 05'28" / 05'10" / 05'40" / 05'51" / 03'52" / 02'35" / 03'23" / 06'31" / 06'17" / 06'33" / 06'49" / 08'32" / 03'27" / 05'52" / 04'37" / 09'50" / 02'07" / 06'11" / 06'18" / 06'25" / 08'22" / 03'49" / 04'18" / 05'39" / 06'01" / 04'40" / 10'37" / 03'32" / 05'41" / 06'29" / 05'52" / 01'13" / 00'58" / 06'30" / 08'17" / 04'33" / 03'48" / 06'54" / 07'54" / 06'12" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+04'30") | 1000 / 1000 |
| 2 | | 05'02" (+04'05") | 1000 / 2000 |
| 3 | | 04'59" (+04'02") | 1000 / 3000 |
| 4 | | 05'04" (+04'07") | 1000 / 4000 |
| 5 | | 05'47" (+04'50") | 1000 / 5000 |
| 6 | | 05'51" (+04'54") | 1000 / 6000 |
| 7 | | 05'27" (+04'30") | 1000 / 7000 |
| 8 | | 05'10" (+04'13") | 1000 / 8000 |
| 9 | | 05'39" (+04'42") | 1000 / 9000 |
| 10 | | 05'50" (+04'53") | 1000 / 10000 |
| 11 | | 03'52" (+02'55") | 1000 / 11000 |
| 12 | | 02'35" (+01'38") | 1000 / 12000 |
| 13 | | 03'23" (+02'26") | 1000 / 13000 |
| 14 | | 06'30" (+05'33") | 1000 / 14000 |
| 15 | | 06'16" (+05'19") | 1000 / 15000 |
| 16 | | 06'33" (+05'36") | 1000 / 16000 |
| 17 | | 06'48" (+05'51") | 1000 / 17000 |
| 18 | | 06'31" (+05'34") | 1000 / 18000 |
| 19 | | 05'26" (+04'29") | 1000 / 19000 |
| 20 | | 04'18" (+03'21") | 1000 / 20000 |
| 21 | | 06'11" (+05'14") | 1000 / 21000 |
| 22 | | 05'28" (+04'31") | 1000 / 22000 |
| 23 | | 06'28" (+05'31") | 1000 / 23000 |
| 24 | | 06'10" (+05'13") | 1000 / 24000 |
| 25 | | 06'18" (+05'21") | 1000 / 25000 |
| 26 | | 06'24" (+05'27") | 1000 / 26000 |
| 27 | | 05'46" (+04'49") | 1000 / 27000 |
| 28 | | 06'14" (+05'17") | 1000 / 28000 |
| 29 | | 04'27" (+03'30") | 1000 / 29000 |
| 30 | | 05'38" (+04'41") | 1000 / 30000 |
| 31 | | 06'01" (+05'04") | 1000 / 31000 |
| 32 | | 04'40" (+03'43") | 1000 / 32000 |
| 33 | | 05'41" (+04'44") | 1000 / 33000 |
| 34 | | 07'26" (+06'29") | 1000 / 34000 |
| 35 | | 06'19" (+05'22") | 1000 / 35000 |
| 36 | | 06'50" (+05'53") | 1000 / 36000 |
| 37 | | 02'31" (+01'34") | 1000 / 37000 |
| 38 | | 04'34" (+03'37") | 1000 / 38000 |
| 39 | | 00'57" | 1000 / 39000 |
| 40 | | 06'29" (+05'32") | 1000 / 40000 |
| 41 | | 05'42" (+04'45") | 1000 / 41000 |
| 42 | | 07'08" (+06'11") | 1000 / 42000 |
| 43 | | 03'47" (+02'50") | 1000 / 43000 |
| 44 | | 06'54" (+05'57") | 1000 / 44000 |
| 45 | | 06'09" (+05'12") | 1000 / 45000 |
| 46 | | 06'00" (+05'03") | 1000 / 46000 |
| 47 | | 05'14" (+04'17") | 409 / 46409 |
11月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'47" | 00:26'22" |
| 6 | 05'52" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'40" | 00:48'32" |
| 10 | 05'51" | 00:54'23" |
| 11 | 03'52" | 00:58'15" |
| 12 | 02'35" | 01:00'50" |
| 13 | 03'23" | 01:04'13" |
| 14 | 06'31" | 01:10'44" |
| 15 | 06'17" | 01:17'01" |
| 16 | 06'33" | 01:23'34" |
| 17 | 06'49" | 01:30'23" |
| 18 | 08'32" | 01:38'55" |
| 19 | 03'27" | 01:42'22" |
| 20 | 05'52" | 01:48'14" |
| 21 | 04'37" | 01:52'51" |
| 22 | 09'50" | 02:02'41" |
| 23 | 02'07" | 02:04'48" |
| 24 | 06'11" | 02:10'59" |
| 25 | 06'18" | 02:17'17" |
| 26 | 06'25" | 02:23'42" |
| 27 | 08'22" | 02:32'04" |
| 28 | 03'49" | 02:35'53" |
| 29 | 04'18" | 02:40'11" |
| 30 | 05'39" | 02:45'50" |
| 31 | 06'01" | 02:51'51" |
| 32 | 04'40" | 02:56'31" |
| 33 | 10'37" | 03:07'08" |
| 34 | 03'32" | 03:10'40" |
| 35 | 05'41" | 03:16'21" |
| 36 | 06'29" | 03:22'50" |
| 37 | 05'52" | 03:28'42" |
| 38 | 01'13" | 03:29'55" |
| 39 | 00'58" | 03:30'53" |
| 40 | 06'30" | 03:37'23" |
| 41 | 08'17" | 03:45'40" |
| 42 | 04'33" | 03:50'13" |
| 43 | 03'48" | 03:54'01" |
| 44 | 06'54" | 04:00'55" |
| 45 | 07'54" | 04:08'49" |
| 46 | 06'12" | 04:15'01" |
| 46.4 | 00'31" | 04:15'14" |
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