34.3 km | 04:01:10 | 07:01/km日期: 2015-11-10 11:09 - 總爬升: 195 m - 卡路里: 1853 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'30" / 06'26" / 06'32" / 06'24" / 06'24" / 06'21" / 06'14" / 06'26" / 06'23" / 06'32" / 06'35" / 06'09" / 06'23" / 06'20" / 06'14" / 06'23" / 06'26" / 06'27" / 06'24" / 06'21" / 06'28" / 06'44" / 06'43" / 06'51" / 06'55" / 07'05" / 07'09" / 07'35" / 07'48" / 08'02" / 08'31" / 09'09" / 09'04" / 09'52" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 998 / 998 |
| 2 | | 06'29" (+00'17") | 990 / 1988 |
| 3 | | 06'28" (+00'16") | 1009 / 2998 |
| 4 | | 06'28" (+00'16") | 1004 / 4003 |
| 5 | | 06'22" (+00'10") | 1002 / 5005 |
| 6 | | 06'17" (+00'05") | 1009 / 6015 |
| 7 | | 06'17" (+00'05") | 1003 / 7018 |
| 8 | | 06'27" (+00'15") | 999 / 8018 |
| 9 | | 06'23" (+00'11") | 997 / 9016 |
| 10 | | 06'28" (+00'16") | 1008 / 10025 |
| 11 | | 06'34" (+00'22") | 1002 / 11027 |
| 12 | | 06'12" | 1005 / 12033 |
| 13 | | 06'22" (+00'10") | 1001 / 13035 |
| 14 | | 06'17" (+00'05") | 1009 / 14044 |
| 15 | | 06'13" (+00'01") | 989 / 15033 |
| 16 | | 06'21" (+00'09") | 1009 / 16043 |
| 17 | | 06'31" (+00'19") | 1006 / 17050 |
| 18 | | 06'20" (+00'08") | 1008 / 18058 |
| 19 | | 06'30" (+00'18") | 998 / 19057 |
| 20 | | 06'18" (+00'06") | 994 / 20052 |
| 21 | | 06'28" (+00'16") | 1012 / 21064 |
| 22 | | 06'43" (+00'31") | 992 / 22057 |
| 23 | | 06'47" (+00'35") | 1008 / 23065 |
| 24 | | 06'52" (+00'40") | 993 / 24059 |
| 25 | | 06'53" (+00'41") | 1006 / 25065 |
| 26 | | 07'04" (+00'52") | 1007 / 26073 |
| 27 | | 07'09" (+00'57") | 1009 / 27082 |
| 28 | | 07'36" (+01'24") | 995 / 28078 |
| 29 | | 07'46" (+01'34") | 1013 / 29091 |
| 30 | | 08'06" (+01'54") | 1007 / 30099 |
| 31 | | 08'34" (+02'22") | 997 / 31096 |
| 32 | | 09'12" (+03'00") | 999 / 32096 |
| 33 | | 09'03" (+02'51") | 995 / 33092 |
| 34 | | 10'13" (+04'01") | 1002 / 34094 |
| 35 | | 19'12" (+13'00") | 215 / 34309 |
11月累積里程 : 155.75 km
Android - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 06'14" | 00:44'51" |
| 8 | 06'26" | 00:51'17" |
| 9 | 06'23" | 00:57'40" |
| 10 | 06'32" | 01:04'12" |
| 11 | 06'35" | 01:10'47" |
| 12 | 06'09" | 01:16'56" |
| 13 | 06'23" | 01:23'19" |
| 14 | 06'20" | 01:29'39" |
| 15 | 06'14" | 01:35'53" |
| 16 | 06'23" | 01:42'16" |
| 17 | 06'26" | 01:48'42" |
| 18 | 06'27" | 01:55'09" |
| 19 | 06'24" | 02:01'33" |
| 20 | 06'21" | 02:07'54" |
| 21 | 06'28" | 02:14'22" |
| 22 | 06'44" | 02:21'06" |
| 23 | 06'43" | 02:27'49" |
| 24 | 06'51" | 02:34'40" |
| 25 | 06'55" | 02:41'35" |
| 26 | 07'05" | 02:48'40" |
| 27 | 07'09" | 02:55'49" |
| 28 | 07'35" | 03:03'24" |
| 29 | 07'48" | 03:11'12" |
| 30 | 08'02" | 03:19'14" |
| 31 | 08'31" | 03:27'45" |
| 32 | 09'09" | 03:36'54" |
| 33 | 09'04" | 03:45'58" |
| 34 | 09'52" | 03:55'50" |
| 34.3 | 17'13" | 04:01'10" |
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