16.5 km | 01:48:12 | 06:33/km日期: 2015-11-10 07:27 - 卡路里: 1127 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'51" / 06'49" / 06'53" / 06'27" / 06'38" / 06'33" / 06'27" / 06'44" / 06'50" / 06'22" / 06'12" / 06'20" / 06'16" / 06'19" / 06'38" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'19" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'39" (+00'27") | 1000 / 15000 |
| 16 | | 06'41" (+00'29") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 480 / 16480 |
本月第一個LSD. 鞋子選錯了, 跑完腳痛了好久 ><
11月累積里程 :
107.45 km 
ASICS GT2000-2014 累積 :
137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'27" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'44" | 00:53'22" |
| 9 | 06'50" | 01:00'12" |
| 10 | 06'22" | 01:06'34" |
| 11 | 06'12" | 01:12'46" |
| 12 | 06'20" | 01:19'06" |
| 13 | 06'16" | 01:25'22" |
| 14 | 06'19" | 01:31'41" |
| 15 | 06'38" | 01:38'19" |
| 16 | 06'42" | 01:45'01" |
| 16.5 | 06'39" | 01:48'13" |
留言 
展開計圈分析
