5.0 km | 00:30:23 | 06:02/km日期: 2015-11-06 17:41 - 卡路里: 400 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'01" / 05'35" / 05'47" / 06'18" / 06'24" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1001 / 1001 |
2 | | 05'34" | 1000 / 2002 |
3 | | 05'47" (+00'13") | 1010 / 3012 |
4 | | 06'17" (+00'43") | 1001 / 4013 |
5 | | 06'30" (+00'56") | 1008 / 5021 |
6 | | 12'38" (+07'04") | 5 / 5027 |
11月累積里程 : 223.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'47" | 00:17'23" |
4 | 06'18" | 00:23'41" |
5 | 06'24" | 00:30'05" |
5.0 | 11'00" | 00:30'23" |