16.3 km | 01:32:04 | 05:38/km日期: 2013-06-30 16:09 - 地點: 18^3 - 天氣: 晴~~~熱~~~ - 卡路里: 809 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 05'51" / 05'43" / 05'44" / 05'18" / 05'29" / 05'38" / 05'40" / 05'48" / 05'52" / 05'15" / 05'43" / 05'45" / 05'33" / 05'49" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 401 / 401 |
| 2 | | 05'40" (+00'34") | 404 / 806 |
| 3 | | 05'49" (+00'43") | 403 / 1209 |
| 4 | | 06'34" (+01'28") | 400 / 1610 |
| 5 | | 05'12" (+00'06") | 405 / 2016 |
| 6 | | 05'38" (+00'32") | 407 / 2423 |
| 7 | | 05'36" (+00'30") | 398 / 2822 |
| 8 | | 05'44" (+00'38") | 406 / 3228 |
| 9 | | 05'59" (+00'53") | 403 / 3631 |
| 10 | | 05'34" (+00'28") | 400 / 4031 |
| 11 | | 05'17" (+00'11") | 405 / 4437 |
| 12 | | 05'20" (+00'14") | 405 / 4843 |
| 13 | | 05'18" (+00'12") | 401 / 5245 |
| 14 | | 05'06" | 404 / 5649 |
| 15 | | 05'59" (+00'53") | 402 / 6052 |
| 16 | | 05'32" (+00'26") | 397 / 6449 |
| 17 | | 05'46" (+00'40") | 409 / 6859 |
| 18 | | 05'49" (+00'43") | 397 / 7256 |
| 19 | | 05'30" (+00'24") | 411 / 7668 |
| 20 | | 05'38" (+00'32") | 398 / 8066 |
| 21 | | 05'22" (+00'16") | 399 / 8466 |
| 22 | | 05'59" (+00'53") | 400 / 8867 |
| 23 | | 06'23" (+01'17") | 409 / 9276 |
| 24 | | 05'52" (+00'46") | 399 / 9676 |
| 25 | | 05'22" (+00'16") | 397 / 10074 |
| 26 | | 05'21" (+00'15") | 404 / 10479 |
| 27 | | 05'07" (+00'01") | 406 / 10885 |
| 28 | | 05'46" (+00'40") | 406 / 11291 |
| 29 | | 05'37" (+00'31") | 400 / 11692 |
| 30 | | 05'43" (+00'37") | 404 / 12096 |
| 31 | | 05'48" (+00'42") | 404 / 12501 |
| 32 | | 05'48" (+00'42") | 398 / 12899 |
| 33 | | 05'16" (+00'10") | 404 / 13303 |
| 34 | | 05'33" (+00'27") | 404 / 13708 |
| 35 | | 05'34" (+00'28") | 400 / 14109 |
| 36 | | 06'02" (+00'56") | 405 / 14514 |
| 37 | | 05'47" (+00'41") | 397 / 14911 |
| 38 | | 05'18" (+00'12") | 408 / 15320 |
| 39 | | 05'07" (+00'01") | 403 / 15723 |
| 40 | | 05'18" (+00'12") | 398 / 16122 |
趁兒子午睡~~趕快跑跑補業績!!不過四點多的18^3好熱~~~好多人~~好多狗~~~
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'18" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 05'48" | 00:51'10" |
| 10 | 05'52" | 00:57'02" |
| 11 | 05'15" | 01:02'17" |
| 12 | 05'43" | 01:08'00" |
| 13 | 05'45" | 01:13'45" |
| 14 | 05'33" | 01:19'18" |
| 15 | 05'49" | 01:25'07" |
| 16 | 05'09" | 01:30'16" |
| 16.3 | 05'18" | 01:32'04" |
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