11.3 km | 01:21:51 | 07:13/km日期: 2022-11-23 19:44 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 08'27" / 08'11" / 08'27" / 08'55" / 06'59" / 10'50" / 06'06" / 08'03" / 06'24" / 06'33" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'21") | 1000 / 1000 |
| 2 | | 08'11" (+02'05") | 1000 / 2000 |
| 3 | | 08'26" (+02'20") | 1000 / 3000 |
| 4 | | 08'55" (+02'49") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'11" | 00:16'38" |
| 3 | 08'27" | 00:25'05" |
| 4 | 08'55" | 00:34'00" |
| 5 | 06'59" | 00:40'59" |
| 6 | 10'50" | 00:51'49" |
| 7 | 06'06" | 00:57'55" |
| 8 | 08'03" | 01:05'58" |
| 9 | 06'24" | 01:12'22" |
| 10 | 06'33" | 01:18'55" |
| 11 | 06'14" | 01:25'09" |
| 11.3 | 06'34" | 01:27'22" |
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