11.0 km | 00:58:30 | 05:18/km日期: 2015-11-12 08:59 - 平均心率: 148 - 卡路里: 714 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'26" / 05'11" / 05'13" / 05'22" / 05'30" / 05'00" / 05'00" / 05'03" / 05'08" / 05'11" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'39" (+02'40") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'30" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 05'03" | 00:41'45" |
| 9 | 05'08" | 00:46'53" |
| 10 | 05'11" | 00:52'04" |
| 11 | 06'19" | 00:58'23" |
| 11.0 | 07'53" | 00:58'31" |
展開計圈分析
留言 
