15.6 km | 01:24:08 | 05:24/km日期: 2015-11-10 19:32 - 地點: 河濱公園，古亭<->木柵 - 天氣: 涼爽，風大 - 平均心率: 149 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'08" / 05'52" / 05'24" / 05'20" / 05'32" / 05'40" / 05'44" / 05'24" / 05'20" / 05'04" / 05'16" / 04'56" / 04'56" / 05'04" / 05'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1008 / 1008 |
| 2 | | 05'53" (+00'58") | 994 / 2001 |
| 3 | | 05'28" (+00'33") | 1000 / 3002 |
| 4 | | 05'22" (+00'27") | 1004 / 4006 |
| 5 | | 05'34" (+00'39") | 996 / 5002 |
| 6 | | 05'40" (+00'45") | 1002 / 6005 |
| 7 | | 05'37" (+00'42") | 992 / 6997 |
| 8 | | 05'27" (+00'32") | 1004 / 8001 |
| 9 | | 05'19" (+00'24") | 1000 / 9001 |
| 10 | | 05'04" (+00'09") | 1002 / 10004 |
| 11 | | 05'15" (+00'20") | 992 / 10996 |
| 12 | | 05'01" (+00'06") | 1002 / 11998 |
| 13 | | 04'55" | 1002 / 13000 |
| 14 | | 05'02" (+00'07") | 1008 / 14009 |
| 15 | | 04'58" (+00'03") | 996 / 15005 |
| 16 | | 06'30" (+01'35") | 530 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
260.80 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'44" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'04" | 00:55'28" |
| 11 | 05'16" | 01:00'44" |
| 12 | 04'56" | 01:05'40" |
| 13 | 04'56" | 01:10'36" |
| 14 | 05'04" | 01:15'40" |
| 15 | 05'00" | 01:20'40" |
| 15.5 | 06'28" | 01:24'08" |
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