31.8 km | 03:58:11 | 07:29/km日期: 2022-12-24 07:37 - 總爬升: 6921 m - 平均心率: 156 - 卡路里: 1716 Cal - 總步數: 35626 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 7°C - 濕度: 97%
Pace: 03'01" / 05'44" / 06'48" / 06'06" / 05'59" / 15'18" / 06'15" / 06'22" / 11'30" / 07'31" / 17'09" / 06'07" / 05'40" / 05'36" / 06'16" / 10'06" / 07'56" / 06'06" / 10'10" / 05'43" / 06'43" / 06'45" / 06'37" / 06'36" / 08'26" / 06'00" / 07'09" / 06'24" / 00'03" / 03'45" / 07'05" / 07'15" / 05'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'01" | 1002 / 1002 | 79 / 414 |
| 2 | | 05'43" (+02'42") | 1001 / 2004 | 178 / 97 |
| 3 | | 06'49" (+03'48") | 1000 / 3004 | 182 / 80 |
| 4 | | 06'06" (+03'05") | 1002 / 4006 | 183 / 89 |
| 5 | | 06'00" (+02'59") | 1001 / 5008 | 185 / 89 |
| 6 | | 15'17" (+12'16") | 1002 / 6010 | 113 / 57 |
| 7 | | 06'12" (+03'11") | 1000 / 7011 | 186 / 86 |
| 8 | | 06'23" (+03'22") | 1000 / 8012 | 184 / 84 |
| 9 | | 11'28" (+08'27") | 1001 / 9013 | 117 / 73 |
| 10 | | 07'30" (+04'29") | 1001 / 10015 | 154 / 86 |
| 11 | | 17'15" (+14'14") | 1001 / 11016 | 100 / 57 |
| 12 | | 06'02" (+03'01") | 1002 / 12019 | 190 / 87 |
| 13 | | 05'37" (+02'36") | 1002 / 13021 | 183 / 96 |
| 14 | | 05'41" (+02'40") | 1002 / 14023 | 143 / 122 |
| 15 | | 07'01" (+04'00") | 1001 / 15025 | 161 / 88 |
| 16 | | 09'15" (+06'14") | 1000 / 16025 | 80 / 134 |
| 17 | | 08'11" (+05'10") | 1002 / 17028 | 122 / 99 |
| 18 | | 06'03" (+03'02") | 1002 / 18030 | 192 / 85 |
| 19 | | 10'11" (+07'10") | 1001 / 19032 | 146 / 66 |
| 20 | | 05'43" (+02'42") | 1000 / 20032 | 194 / 89 |
| 21 | | 08'22" (+05'21") | 1002 / 21035 | 156 / 76 |
| 22 | | 06'38" (+03'37") | 1000 / 22036 | 186 / 80 |
| 23 | | 06'38" (+03'37") | 1000 / 23037 | 182 / 82 |
| 24 | | 06'41" (+03'40") | 1001 / 24038 | 181 / 82 |
| 25 | | 08'12" (+05'11") | 1000 / 25039 | 159 / 76 |
| 26 | | 06'13" (+03'12") | 1001 / 26040 | 163 / 98 |
| 27 | | 07'00" (+03'59") | 1002 / 27043 | 167 / 85 |
| 28 | | 08'14" (+05'13") | 1000 / 28043 | 146 / 82 |
| 29 | | 07'02" (+04'01") | 1001 / 29044 | 177 / 80 |
| 30 | | 07'19" (+04'18") | 1002 / 30046 | 167 / 81 |
| 31 | | 05'21" (+02'20") | 1003 / 31049 | 89 / 207 |
| 32 | | 06'05" (+03'04") | 728 / 31778 | 50 / 325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'44" | 00:08'45" |
| 3 | 06'48" | 00:15'33" |
| 4 | 06'06" | 00:21'39" |
| 5 | 05'59" | 00:27'38" |
| 6 | 15'18" | 00:42'56" |
| 7 | 06'15" | 00:49'11" |
| 8 | 06'22" | 00:55'33" |
| 9 | 11'30" | 01:07'03" |
| 10 | 07'31" | 01:14'34" |
| 11 | 17'09" | 01:31'43" |
| 12 | 06'07" | 01:37'50" |
| 13 | 05'40" | 01:43'30" |
| 14 | 05'36" | 01:49'06" |
| 15 | 06'16" | 01:55'22" |
| 16 | 10'06" | 02:05'28" |
| 17 | 07'56" | 02:13'24" |
| 18 | 06'06" | 02:19'30" |
| 19 | 10'10" | 02:29'40" |
| 20 | 05'43" | 02:35'23" |
| 21 | 06'43" | 02:42'06" |
| 22 | 06'45" | 02:48'51" |
| 23 | 06'37" | 02:55'28" |
| 24 | 06'36" | 03:02'04" |
| 25 | 08'26" | 03:10'30" |
| 26 | 06'00" | 03:16'30" |
| 27 | 07'09" | 03:23'39" |
| 28 | 06'24" | 03:30'03" |
| 29 | 00'03" | 03:30'06" |
| 30 | 03'45" | 03:33'51" |
| 31 | 07'05" | 03:40'56" |
| 32 | 07'15" | 03:48'11" |
| 33 | 05'28" | 03:53'39" |
| 31.8 | -3'-42" | 03:58'11" |
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