11.8 km | 01:11:12 | 06:02/km日期: 2022-12-20 05:32 - 總爬升: 228 m - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 99%
Pace: 06'58" / 06'06" / 06'05" / 06'32" / 06'24" / 05'37" / 06'07" / 05'55" / 05'44" / 05'40" / 05'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 769 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 344.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 05'37" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 05'55" | 00:49'44" |
| 9 | 05'44" | 00:55'28" |
| 10 | 05'40" | 01:01'08" |
| 11 | 05'17" | 01:06'25" |
| 11.8 | 06'14" | 01:11'13" |
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