12.3 km | 01:00:44 | 04:55/km日期: 2022-12-21 18:02 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 100%
Pace: 07'54" / 05'16" / 04'55" / 04'53" / 04'34" / 04'50" / 04'43" / 04'39" / 04'52" / 04'35" / 04'31" / 05'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'13" (+00'43") | 1000 / 12000 |
| 13 | | 04'20" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'16" | 00:13'10" |
| 3 | 04'55" | 00:18'05" |
| 4 | 04'53" | 00:22'58" |
| 5 | 04'34" | 00:27'32" |
| 6 | 04'50" | 00:32'22" |
| 7 | 04'43" | 00:37'05" |
| 8 | 04'39" | 00:41'44" |
| 9 | 04'52" | 00:46'36" |
| 10 | 04'35" | 00:51'11" |
| 11 | 04'31" | 00:55'42" |
| 12 | 05'14" | 01:00'56" |
| 12.3 | 04'22" | 01:02'23" |
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