13.4 km | 01:21:03 | 06:03/km日期: 2022-12-22 12:10 - 總爬升: 229 m - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 32%
Pace: 08'05" / 06'45" / 06'25" / 06'07" / 05'57" / 06'30" / 05'56" / 05'31" / 05'33" / 05'38" / 05'32" / 05'21" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 369 / 13369 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'45" | 00:14'50" |
| 3 | 06'25" | 00:21'15" |
| 4 | 06'07" | 00:27'22" |
| 5 | 05'57" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 05'56" | 00:45'45" |
| 8 | 05'31" | 00:51'16" |
| 9 | 05'33" | 00:56'49" |
| 10 | 05'38" | 01:02'27" |
| 11 | 05'32" | 01:07'59" |
| 12 | 05'21" | 01:13'20" |
| 13 | 05'44" | 01:19'04" |
| 13.4 | 05'24" | 01:21'04" |
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