12.0 km | 01:33:09 | 07:44/km日期: 2015-11-11 18:37 - 總爬升: 189 m - 地點: 柴山 - 天氣: 還可以 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 82%
Pace: 09'20" / 08'07" / 08'58" / 08'38" / 08'01" / 08'12" / 07'53" / 08'34" / 14'51" / 07'37" / 06'51" / 07'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'50" (+01'08") | 1000 / 3000 |
| 4 | | 08'38" (+01'56") | 1000 / 4000 |
| 5 | | 08'01" (+01'19") | 1000 / 5000 |
| 6 | | 08'11" (+01'29") | 1000 / 6000 |
| 7 | | 07'53" (+01'11") | 1000 / 7000 |
| 8 | | 08'33" (+01'51") | 1000 / 8000 |
| 9 | | 07'52" (+01'10") | 1000 / 9000 |
| 10 | | 07'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'27" (+00'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'07") | 38 / 12038 |
11月累積里程 :
214.41 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'07" | 00:17'27" |
| 3 | 08'58" | 00:26'25" |
| 4 | 08'38" | 00:35'03" |
| 5 | 08'01" | 00:43'04" |
| 6 | 08'12" | 00:51'16" |
| 7 | 07'53" | 00:59'09" |
| 8 | 08'34" | 01:07'43" |
| 9 | 14'51" | 01:22'34" |
| 10 | 07'37" | 01:30'11" |
| 11 | 06'51" | 01:37'02" |
| 12 | 07'19" | 01:44'21" |
| 12.0 | 06'52" | 01:44'37" |
展開計圈分析
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