10.0 km | 00:54:32 | 05:26/km日期: 2015-11-10 18:03 - 總爬升: 189 m - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'43" / 06'20" / 06'00" / 06'01" / 06'33" / 04'50" / 04'41" / 04'56" / 04'21" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'39") | 1000 / 1000 |
| 2 | | 06'19" (+02'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'57") | 1000 / 4000 |
| 5 | | 06'32" (+02'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'46") | 1000 / 6000 |
| 7 | | 04'40" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'52") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 02'40" | 11 / 10011 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 06'33" | 00:31'37" |
| 6 | 04'50" | 00:36'27" |
| 7 | 04'41" | 00:41'08" |
| 8 | 04'56" | 00:46'04" |
| 9 | 04'21" | 00:50'25" |
| 10 | 04'05" | 00:54'30" |
| 10.0 | 02'50" | 00:54'32" |
展開計圈分析
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