13.5 km | 01:28:16 | 06:30/km日期: 2022-12-23 07:10 - 總爬升: 279 m - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 71%
Pace: 07'22" / 07'09" / 06'30" / 06'24" / 06'04" / 07'33" / 06'22" / 05'57" / 06'20" / 06'43" / 06'02" / 06'10" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'25") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 547 / 13547 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'30" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 06'04" | 00:33'29" |
| 6 | 07'33" | 00:41'02" |
| 7 | 06'22" | 00:47'24" |
| 8 | 05'57" | 00:53'21" |
| 9 | 06'20" | 00:59'41" |
| 10 | 06'43" | 01:06'24" |
| 11 | 06'02" | 01:12'26" |
| 12 | 06'10" | 01:18'36" |
| 13 | 06'22" | 01:24'58" |
| 13.5 | 06'03" | 01:28'17" |
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