13.4 km | 01:16:30 | 05:42/km日期: 2015-11-10 19:31 - 平均心率: 141 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'19" / 06'09" / 06'27" / 04'38" / 05'58" / 06'44" / 06'43" / 04'43" / 05'37" / 06'37" / 06'46" / 03'53" / 06'32" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'35") | 1254 / 1254 |
| 2 | | 23'32" (+19'49") | 105 / 1360 |
| 3 | | 03'54" (+00'11") | 1231 / 2591 |
| 4 | | 22'47" (+19'04") | 139 / 2731 |
| 5 | | 03'49" (+00'06") | 1221 / 3952 |
| 6 | | 31'49" (+28'06") | 104 / 4057 |
| 7 | | 03'49" (+00'06") | 1219 / 5276 |
| 8 | | 29'34" (+25'51") | 112 / 5389 |
| 9 | | 03'47" (+00'04") | 1231 / 6621 |
| 10 | | 30'54" (+27'11") | 107 / 6729 |
| 11 | | 03'45" (+00'02") | 1218 / 7947 |
| 12 | | 23'47" (+20'04") | 143 / 8091 |
| 13 | | 03'43" | 1228 / 9320 |
| 14 | | 22'24" (+18'41") | 153 / 9474 |
| 15 | | 03'46" (+00'03") | 1217 / 10691 |
| 16 | | 28'12" (+24'29") | 120 / 10812 |
| 17 | | 03'55" (+00'12") | 1208 / 12020 |
| 18 | | 22'26" (+18'43") | 145 / 12165 |
| 19 | | 03'42" | 1241 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'09" | 00:10'28" |
| 3 | 06'27" | 00:16'55" |
| 4 | 04'38" | 00:21'33" |
| 5 | 05'58" | 00:27'31" |
| 6 | 06'44" | 00:34'15" |
| 7 | 06'43" | 00:40'58" |
| 8 | 04'43" | 00:45'41" |
| 9 | 05'37" | 00:51'18" |
| 10 | 06'37" | 00:57'55" |
| 11 | 06'46" | 01:04'41" |
| 12 | 03'53" | 01:08'34" |
| 13 | 06'32" | 01:15'06" |
| 13.4 | 03'28" | 01:16'31" |
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