21.6 km | 01:48:16 | 05:00/km日期: 2015-11-15 06:30 - 總爬升: 226 m - 地點: 二水 - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'33" / 04'32" / 04'27" / 04'53" / 05'06" / 05'07" / 04'58" / 05'09" / 05'12" / 05'18" / 05'14" / 05'04" / 04'41" / 04'58" / 04'58" / 05'20" / 05'19" / 04'57" / 04'59" / 05'08" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'19" (+00'53") | 1000 / 16000 |
| 17 | | 05'19" (+00'53") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'07" (+00'41") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 1000 / 21000 |
| 22 | | 04'59" (+00'33") | 628 / 21628 |
11月累積里程 :
173.66 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'53" | 00:18'25" |
| 5 | 05'06" | 00:23'31" |
| 6 | 05'07" | 00:28'38" |
| 7 | 04'58" | 00:33'36" |
| 8 | 05'09" | 00:38'45" |
| 9 | 05'12" | 00:43'57" |
| 10 | 05'18" | 00:49'15" |
| 11 | 05'14" | 00:54'29" |
| 12 | 05'04" | 00:59'33" |
| 13 | 04'41" | 01:04'14" |
| 14 | 04'58" | 01:09'12" |
| 15 | 04'58" | 01:14'10" |
| 16 | 05'20" | 01:19'30" |
| 17 | 05'19" | 01:24'49" |
| 18 | 04'57" | 01:29'46" |
| 19 | 04'59" | 01:34'45" |
| 20 | 05'08" | 01:39'53" |
| 21 | 05'20" | 01:45'13" |
| 21.6 | 04'50" | 01:48'16" |
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