16.0 km | 01:39:15 | 06:11/km日期: 2022-12-28 03:22 - 總爬升: 354 m - 地點: 新莊運動公園 - 卡路里: 721 Cal - 總步數: 18874 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 86%
Pace: 07'02" / 07'00" / 06'35" / 06'39" / 06'17" / 06'20" / 06'06" / 06'15" / 06'13" / 06'10" / 05'53" / 06'00" / 05'48" / 05'31" / 05'48" / 05'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'31") | 1006 / 1006 | 186 / 76 |
| 2 | | 06'58" (+01'29") | 1004 / 2010 | 191 / 74 |
| 3 | | 06'32" (+01'03") | 1006 / 3016 | 191 / 79 |
| 4 | | 06'37" (+01'08") | 1003 / 4020 | 191 / 78 |
| 5 | | 06'17" (+00'48") | 1005 / 5025 | 191 / 82 |
| 6 | | 06'18" (+00'49") | 1006 / 6031 | 192 / 82 |
| 7 | | 06'03" (+00'34") | 1005 / 7037 | 192 / 85 |
| 8 | | 06'12" (+00'43") | 1007 / 8044 | 191 / 84 |
| 9 | | 06'08" (+00'39") | 1000 / 9045 | 190 / 85 |
| 10 | | 06'11" (+00'42") | 1005 / 10051 | 190 / 84 |
| 11 | | 05'49" (+00'20") | 1002 / 11054 | 189 / 90 |
| 12 | | 05'58" (+00'29") | 1009 / 12063 | 189 / 88 |
| 13 | | 05'47" (+00'18") | 1002 / 13065 | 188 / 91 |
| 14 | | 05'30" (+00'01") | 1001 / 14066 | 188 / 96 |
| 15 | | 05'43" (+00'14") | 1008 / 15075 | 188 / 92 |
| 16 | | 05'29" | 1001 / 16076 | 189 / 96 |
12月累積里程 :
269.88 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'35" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'17" | 00:33'33" |
| 6 | 06'20" | 00:39'53" |
| 7 | 06'06" | 00:45'59" |
| 8 | 06'15" | 00:52'14" |
| 9 | 06'13" | 00:58'27" |
| 10 | 06'10" | 01:04'37" |
| 11 | 05'53" | 01:10'30" |
| 12 | 06'00" | 01:16'30" |
| 13 | 05'48" | 01:22'18" |
| 14 | 05'31" | 01:27'49" |
| 15 | 05'48" | 01:33'37" |
| 16 | 05'29" | 01:39'06" |
| 16.0 | 06'39" | 01:39'15" |
展開計圈分析
留言 
