12.3 km | 01:30:31 | 07:21/km日期: 2022-12-31 06:26 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 06'54" / 07'07" / 10'40" / 07'28" / 07'10" / 07'21" / 07'27" / 07'14" / 07'19" / 07'44" / 07'31" / 07'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'43" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'26" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'19" (+00'30") | 1000 / 9000 |
| 10 | | 07'44" (+00'55") | 1000 / 10000 |
| 11 | | 07'30" (+00'41") | 1000 / 11000 |
| 12 | | 07'22" (+00'33") | 1000 / 12000 |
| 13 | | 07'48" (+00'59") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 86.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 10'40" | 00:24'41" |
| 4 | 07'28" | 00:32'09" |
| 5 | 07'10" | 00:39'19" |
| 6 | 07'21" | 00:46'40" |
| 7 | 07'27" | 00:54'07" |
| 8 | 07'14" | 01:01'21" |
| 9 | 07'19" | 01:08'40" |
| 10 | 07'44" | 01:16'24" |
| 11 | 07'31" | 01:23'55" |
| 12 | 07'23" | 01:31'18" |
| 12.3 | 07'50" | 01:33'44" |
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