21.2 km | 02:37:20 | 07:24/km日期: 2023-01-01 06:46 - 平均心率: 140 - 卡路里: 1146 Cal - 總步數: 27102 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 94%
Pace: 07'35" / 07'49" / 07'56" / 07'47" / 07'44" / 07'26" / 07'29" / 06'44" / 06'52" / 06'49" / 06'52" / 06'52" / 06'59" / 07'10" / 07'06" / 07'15" / 07'17" / 07'20" / 07'23" / 07'12" / 07'09" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'51") | 1000 / 1000 | 161 / 80 |
| 2 | | 07'54" (+01'02") | 1001 / 2001 | 164 / 76 |
| 3 | | 08'04" (+01'12") | 1001 / 3002 | 165 / 74 |
| 4 | | 07'54" (+01'02") | 1001 / 4004 | 166 / 75 |
| 5 | | 07'53" (+01'01") | 1001 / 5005 | 166 / 76 |
| 6 | | 07'28" (+00'36") | 1001 / 6007 | 168 / 79 |
| 7 | | 07'45" (+00'53") | 1001 / 7008 | 170 / 75 |
| 8 | | 07'06" (+00'14") | 1001 / 8009 | 179 / 78 |
| 9 | | 06'57" (+00'05") | 1001 / 9011 | 178 / 80 |
| 10 | | 06'57" (+00'05") | 1000 / 10012 | 179 / 80 |
| 11 | | 06'56" (+00'04") | 1000 / 11012 | 178 / 80 |
| 12 | | 06'52" | 1002 / 12014 | 179 / 81 |
| 13 | | 07'17" (+00'25") | 1000 / 13015 | 174 / 78 |
| 14 | | 07'14" (+00'22") | 1001 / 14016 | 172 / 80 |
| 15 | | 07'10" (+00'18") | 1002 / 15019 | 175 / 79 |
| 16 | | 07'24" (+00'32") | 1000 / 16019 | 173 / 77 |
| 17 | | 07'22" (+00'30") | 1001 / 17021 | 171 / 79 |
| 18 | | 07'29" (+00'37") | 1001 / 18022 | 173 / 76 |
| 19 | | 07'24" (+00'32") | 1001 / 19024 | 174 / 77 |
| 20 | | 07'10" (+00'18") | 1001 / 20026 | 175 / 79 |
| 21 | | 07'26" (+00'34") | 1001 / 21027 | 171 / 78 |
| 22 | | 07'25" (+00'33") | 208 / 21236 | 170 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'49" | 00:15'24" |
| 3 | 07'56" | 00:23'20" |
| 4 | 07'47" | 00:31'07" |
| 5 | 07'44" | 00:38'51" |
| 6 | 07'26" | 00:46'17" |
| 7 | 07'29" | 00:53'46" |
| 8 | 06'44" | 01:00'30" |
| 9 | 06'52" | 01:07'22" |
| 10 | 06'49" | 01:14'11" |
| 11 | 06'52" | 01:21'03" |
| 12 | 06'52" | 01:27'55" |
| 13 | 06'59" | 01:34'54" |
| 14 | 07'10" | 01:42'04" |
| 15 | 07'06" | 01:49'10" |
| 16 | 07'15" | 01:56'25" |
| 17 | 07'17" | 02:03'42" |
| 18 | 07'20" | 02:11'02" |
| 19 | 07'23" | 02:18'25" |
| 20 | 07'12" | 02:25'37" |
| 21 | 07'09" | 02:32'46" |
| 21.2 | 19'13" | 02:37'20" |
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