23.3 km | 03:34:38 | 09:11/km日期: 2023-01-06 07:02 - 平均心率: 121 - 卡路里: 1702 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 08'12" / 07'13" / 06'54" / 06'33" / 09'32" / 13'27" / 08'17" / 07'59" / 07'06" / 06'56" / 18'53" / 07'26" / 07'55" / 07'26" / 07'07" / 06'56" / 08'21" / 09'21" / 08'51" / 19'04" / 06'59" / 06'40" / 10'43" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'39") | 1000 / 1000 |
| 2 | | 07'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 09'31" (+02'58") | 1000 / 5000 |
| 6 | | 13'27" (+06'54") | 1000 / 6000 |
| 7 | | 08'16" (+01'43") | 1000 / 7000 |
| 8 | | 07'59" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 18'53" (+12'20") | 1000 / 11000 |
| 12 | | 07'25" (+00'52") | 1000 / 12000 |
| 13 | | 07'55" (+01'22") | 1000 / 13000 |
| 14 | | 07'26" (+00'53") | 1000 / 14000 |
| 15 | | 07'07" (+00'34") | 1000 / 15000 |
| 16 | | 06'55" (+00'22") | 1000 / 16000 |
| 17 | | 08'21" (+01'48") | 1000 / 17000 |
| 18 | | 09'20" (+02'47") | 1000 / 18000 |
| 19 | | 08'51" (+02'18") | 1000 / 19000 |
| 20 | | 19'03" (+12'30") | 1000 / 20000 |
| 21 | | 06'58" (+00'25") | 1000 / 21000 |
| 22 | | 06'40" (+00'07") | 1000 / 22000 |
| 23 | | 10'42" (+04'09") | 1000 / 23000 |
| 24 | | 19'24" (+12'51") | 349 / 23349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'13" | 00:15'25" |
| 3 | 06'54" | 00:22'19" |
| 4 | 06'33" | 00:28'52" |
| 5 | 09'32" | 00:38'24" |
| 6 | 13'27" | 00:51'51" |
| 7 | 08'17" | 01:00'08" |
| 8 | 07'59" | 01:08'07" |
| 9 | 07'06" | 01:15'13" |
| 10 | 06'56" | 01:22'09" |
| 11 | 18'53" | 01:41'02" |
| 12 | 07'26" | 01:48'28" |
| 13 | 07'55" | 01:56'23" |
| 14 | 07'26" | 02:03'49" |
| 15 | 07'07" | 02:10'56" |
| 16 | 06'56" | 02:17'52" |
| 17 | 08'21" | 02:26'13" |
| 18 | 09'21" | 02:35'34" |
| 19 | 08'51" | 02:44'25" |
| 20 | 19'04" | 03:03'29" |
| 21 | 06'59" | 03:10'28" |
| 22 | 06'40" | 03:17'08" |
| 23 | 10'43" | 03:27'51" |
| 23.3 | 19'25" | 03:34'38" |
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