13.5 km | 01:35:16 | 07:02/km日期: 2023-01-03 07:20 - 總爬升: 243 m - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 08'08" / 07'37" / 07'10" / 06'46" / 06'43" / 07'53" / 06'44" / 06'34" / 07'01" / 06'58" / 07'18" / 06'42" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 07'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'13" | 520 / 13520 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'37" | 00:15'45" |
| 3 | 07'10" | 00:22'55" |
| 4 | 06'46" | 00:29'41" |
| 5 | 06'43" | 00:36'24" |
| 6 | 07'53" | 00:44'17" |
| 7 | 06'44" | 00:51'01" |
| 8 | 06'34" | 00:57'35" |
| 9 | 07'01" | 01:04'36" |
| 10 | 06'58" | 01:11'34" |
| 11 | 07'18" | 01:18'52" |
| 12 | 06'42" | 01:25'34" |
| 13 | 06'29" | 01:32'03" |
| 13.5 | 06'12" | 01:35'17" |
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