13.8 km | 01:45:41 | 07:40/km日期: 2023-01-07 08:17 - 總爬升: 240 m - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63%
Pace: 07'56" / 08'02" / 07'31" / 07'27" / 07'14" / 07'56" / 14'13" / 06'42" / 06'55" / 07'00" / 06'23" / 06'12" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'43") | 1000 / 1000 |
| 2 | | 08'01" (+01'49") | 1000 / 2000 |
| 3 | | 07'31" (+01'19") | 1000 / 3000 |
| 4 | | 07'26" (+01'14") | 1000 / 4000 |
| 5 | | 07'14" (+01'02") | 1000 / 5000 |
| 6 | | 07'55" (+01'43") | 1000 / 6000 |
| 7 | | 14'13" (+08'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'38" (+00'26") | 1000 / 13000 |
| 14 | | 07'17" (+01'05") | 758 / 13758 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'02" | 00:15'58" |
| 3 | 07'31" | 00:23'29" |
| 4 | 07'27" | 00:30'56" |
| 5 | 07'14" | 00:38'10" |
| 6 | 07'56" | 00:46'06" |
| 7 | 14'13" | 01:00'19" |
| 8 | 06'42" | 01:07'01" |
| 9 | 06'55" | 01:13'56" |
| 10 | 07'00" | 01:20'56" |
| 11 | 06'23" | 01:27'19" |
| 12 | 06'12" | 01:33'31" |
| 13 | 06'39" | 01:40'10" |
| 13.8 | 07'17" | 01:45'42" |
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