12.0 km | 01:00:04 | 05:00/km日期: 2015-11-16 19:50 - 地點: 水源河濱公園 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'15" / 05'13" / 05'11" / 05'10" / 05'10" / 05'07" / 04'41" / 04'31" / 04'06" / 05'02" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 05'02" (+00'56") | 1000 / 10000 |
| 11 | | 05'11" (+01'05") | 1000 / 11000 |
| 12 | | 05'26" (+01'20") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 199.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 04'41" | 00:35'47" |
| 8 | 04'31" | 00:40'18" |
| 9 | 04'06" | 00:44'24" |
| 10 | 05'02" | 00:49'26" |
| 11 | 05'12" | 00:54'38" |
| 12.0 | 05'26" | 01:00'05" |
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