5.0 km | 00:28:18 | 05:37/km日期: 2015-11-16 06:21 - 卡路里: 348 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'33" / 05'23" / 05'36" / 05'29" / 06'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 400 / 400 |
| 2 | | 05'38" (+00'18") | 400 / 800 |
| 3 | | 05'20" | 400 / 1200 |
| 4 | | 05'32" (+00'12") | 400 / 1600 |
| 5 | | 05'28" (+00'08") | 400 / 2000 |
| 6 | | 05'40" (+00'20") | 400 / 2400 |
| 7 | | 05'24" (+00'04") | 400 / 2800 |
| 8 | | 05'20" | 400 / 3199 |
| 9 | | 05'29" (+00'09") | 400 / 3599 |
| 10 | | 05'47" (+00'27") | 400 / 3999 |
| 11 | | 06'05" (+00'45") | 400 / 4399 |
| 12 | | 06'08" (+00'48") | 400 / 4800 |
| 13 | | 06'08" (+00'48") | 226 / 5026 |
11月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 06'11" | 00:28'12" |
| 5.0 | 04'22" | 00:28'19" |
展開計圈分析
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