6.3 km | 00:38:45 | 06:10/km日期: 2015-11-17 22:07 - 卡路里: 339 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'15" / 05'56" / 05'16" / 05'24" / 06'16" / 08'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1006 / 1006 |
| 2 | | 05'55" (+00'39") | 1000 / 2006 |
| 3 | | 05'16" | 995 / 3002 |
| 4 | | 05'24" (+00'08") | 999 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5001 |
| 6 | | 05'47" (+00'31") | 1002 / 6004 |
| 7 | | 05'16" | 183 / 6187 |
11月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'16" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 06'16" | 00:29'07" |
| 6 | 08'14" | 00:37'21" |
| 6.2 | 07'26" | 00:38'45" |
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