11.0 km | 01:26:20 | 07:50/km日期: 2023-01-10 05:39 - 卡路里: 593 Cal - 總步數: 16066 - 平均步頻: 186 - 平均步幅: 68 cm
Pace: 08'18" / 08'31" / 08'01" / 07'42" / 07'50" / 08'00" / 07'40" / 07'39" / 07'26" / 07'34" / 07'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+00'51") | 1001 / 1001 | 185 / 64 |
2 | | 08'31" (+01'04") | 1001 / 2002 | 184 / 63 |
3 | | 08'00" (+00'33") | 1000 / 3003 | 183 / 68 |
4 | | 07'43" (+00'16") | 1000 / 4003 | 186 / 69 |
5 | | 07'49" (+00'22") | 1000 / 5004 | 184 / 69 |
6 | | 08'01" (+00'34") | 1001 / 6006 | 184 / 67 |
7 | | 07'37" (+00'10") | 1001 / 7008 | 185 / 70 |
8 | | 07'40" (+00'13") | 1001 / 8009 | 187 / 69 |
9 | | 07'27" | 1000 / 9010 | 186 / 71 |
10 | | 07'41" (+00'14") | 1002 / 10012 | 188 / 68 |
11 | | 07'28" (+00'01") | 986 / 10998 | 190 / 70 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'31" | 00:16'49" |
3 | 08'01" | 00:24'50" |
4 | 07'42" | 00:32'32" |
5 | 07'50" | 00:40'22" |
6 | 08'00" | 00:48'22" |
7 | 07'40" | 00:56'02" |
8 | 07'39" | 01:03'41" |
9 | 07'26" | 01:11'07" |
10 | 07'34" | 01:18'41" |
11 | 07'34" | 01:26'15" |
11.0 | -75'-45" | 01:26'20" |