21.5 km | 02:38:01 | 07:20/km日期: 2015-11-18 19:44 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 1684 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'10" / 06'26" / 06'19" / 06'27" / 06'32" / 08'12" / 06'54" / 07'04" / 09'04" / 07'00" / 08'44" / 06'36" / 07'50" / 09'19" / 06'39" / 07'11" / 06'24" / 08'03" / 09'11" / 07'00" / 08'18" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 06'25" (+02'16") | 1000 / 2000 |
| 3 | | 06'19" (+02'10") | 1000 / 3000 |
| 4 | | 06'26" (+02'17") | 1000 / 4000 |
| 5 | | 06'32" (+02'23") | 1000 / 5000 |
| 6 | | 08'12" (+04'03") | 1000 / 6000 |
| 7 | | 06'53" (+02'44") | 1000 / 7000 |
| 8 | | 07'04" (+02'55") | 1000 / 8000 |
| 9 | | 09'03" (+04'54") | 1000 / 9000 |
| 10 | | 06'59" (+02'50") | 1000 / 10000 |
| 11 | | 08'44" (+04'35") | 1000 / 11000 |
| 12 | | 06'35" (+02'26") | 1000 / 12000 |
| 13 | | 07'49" (+03'40") | 1000 / 13000 |
| 14 | | 09'19" (+05'10") | 1000 / 14000 |
| 15 | | 06'39" (+02'30") | 1000 / 15000 |
| 16 | | 07'10" (+03'01") | 1000 / 16000 |
| 17 | | 06'24" (+02'15") | 1000 / 17000 |
| 18 | | 08'02" (+03'53") | 1000 / 18000 |
| 19 | | 09'11" (+05'02") | 1000 / 19000 |
| 20 | | 06'59" (+02'50") | 1000 / 20000 |
| 21 | | 08'17" (+04'08") | 1000 / 21000 |
| 22 | | 09'04" (+04'55") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
200.24 km 
ADIDAS energy boost 2 ESM 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'26" | 00:10'36" |
| 3 | 06'19" | 00:16'55" |
| 4 | 06'27" | 00:23'22" |
| 5 | 06'32" | 00:29'54" |
| 6 | 08'12" | 00:38'06" |
| 7 | 06'54" | 00:45'00" |
| 8 | 07'04" | 00:52'04" |
| 9 | 09'04" | 01:01'08" |
| 10 | 07'00" | 01:08'08" |
| 11 | 08'44" | 01:16'52" |
| 12 | 06'36" | 01:23'28" |
| 13 | 07'50" | 01:31'18" |
| 14 | 09'19" | 01:40'37" |
| 15 | 06'39" | 01:47'16" |
| 16 | 07'11" | 01:54'27" |
| 17 | 06'24" | 02:00'51" |
| 18 | 08'03" | 02:08'54" |
| 19 | 09'11" | 02:18'05" |
| 20 | 07'00" | 02:25'05" |
| 21 | 08'18" | 02:33'23" |
| 21.5 | 09'02" | 02:38'01" |
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