14.0 km | 01:11:42 | 05:06/km日期: 2023-01-10 18:01 - 總爬升: 128 m - 平均心率: 180 - 卡路里: 796 Cal - 總步數: 13358 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'39" / 05'17" / 05'07" / 05'08" / 05'06" / 05'01" / 05'05" / 04'53" / 04'49" / 04'50" / 04'52" / 04'49" / 04'47" / 04'49" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'00") | 1002 / 1002 | 179 / 96 |
| 2 | | 05'21" (+00'34") | 1003 / 2005 | 182 / 102 |
| 3 | | 05'12" (+00'25") | 1000 / 3006 | 184 / 104 |
| 4 | | 05'13" (+00'26") | 1001 / 4007 | 184 / 103 |
| 5 | | 05'12" (+00'25") | 1000 / 5008 | 185 / 103 |
| 6 | | 05'09" (+00'22") | 1002 / 6010 | 185 / 104 |
| 7 | | 05'09" (+00'22") | 1000 / 7010 | 186 / 104 |
| 8 | | 04'56" (+00'09") | 1000 / 8011 | 187 / 107 |
| 9 | | 04'56" (+00'09") | 1002 / 9013 | 188 / 107 |
| 10 | | 04'54" (+00'07") | 1002 / 10016 | 189 / 107 |
| 11 | | 04'57" (+00'10") | 1002 / 11018 | 188 / 107 |
| 12 | | 04'56" (+00'09") | 1001 / 12020 | 189 / 106 |
| 13 | | 04'49" (+00'02") | 1001 / 13021 | 189 / 109 |
| 14 | | 04'47" | 1001 / 14023 | 188 / 110 |
| 15 | | 06'58" (+02'11") | 21 / 14045 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 504.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 04'53" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'50" | 00:50'55" |
| 11 | 04'52" | 00:55'47" |
| 12 | 04'49" | 01:00'36" |
| 13 | 04'47" | 01:05'23" |
| 14 | 04'49" | 01:10'12" |
| 14.0 | 32'49" | 01:11'42" |
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