9.1 km | 00:45:14 | 04:58/km日期: 2023-01-12 20:05 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'22" / 04'29" / 05'56" / 04'37" / 06'05" / 04'32" / 06'01" / 04'22" / 04'28" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 424 / 424 |
| 2 | | 04'24" (+00'08") | 436 / 860 |
| 3 | | 04'16" | 432 / 1292 |
| 4 | | 04'31" (+00'15") | 424 / 1717 |
| 5 | | 04'30" (+00'14") | 426 / 2144 |
| 6 | | 15'19" (+11'03") | 136 / 2281 |
| 7 | | 04'32" (+00'16") | 418 / 2699 |
| 8 | | 04'27" (+00'11") | 445 / 3144 |
| 9 | | 04'32" (+00'16") | 431 / 3576 |
| 10 | | 04'41" (+00'25") | 426 / 4003 |
| 11 | | 04'19" (+00'03") | 441 / 4444 |
| 12 | | 17'12" (+12'56") | 132 / 4576 |
| 13 | | 04'28" (+00'12") | 422 / 4999 |
| 14 | | 04'39" (+00'23") | 428 / 5427 |
| 15 | | 04'25" (+00'09") | 432 / 5860 |
| 16 | | 04'39" (+00'23") | 430 / 6290 |
| 17 | | 04'16" | 444 / 6734 |
| 18 | | 15'41" (+11'25") | 135 / 6869 |
| 19 | | 04'25" (+00'09") | 436 / 7306 |
| 20 | | 04'28" (+00'12") | 441 / 7748 |
| 21 | | 04'17" (+00'01") | 444 / 8192 |
| 22 | | 04'31" (+00'15") | 439 / 8632 |
| 23 | | 04'27" (+00'11") | 452 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
141.10 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 05'56" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 06'05" | 00:25'29" |
| 6 | 04'32" | 00:30'01" |
| 7 | 06'01" | 00:36'02" |
| 8 | 04'22" | 00:40'24" |
| 9 | 04'28" | 00:44'52" |
| 9.1 | 04'17" | 00:45'14" |
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