11.1 km | 00:54:01 | 04:51/km日期: 2015-11-19 20:00 - 卡路里: 715 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'49" / 04'48" / 04'46" / 04'42" / 04'43" / 04'39" / 04'45" / 04'41" / 04'47" / 04'32" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'01" | 116 / 11116 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'48" | 00:11'37" |
| 3 | 04'46" | 00:16'23" |
| 4 | 04'42" | 00:21'05" |
| 5 | 04'43" | 00:25'48" |
| 6 | 04'39" | 00:30'27" |
| 7 | 04'45" | 00:35'12" |
| 8 | 04'41" | 00:39'53" |
| 9 | 04'47" | 00:44'40" |
| 10 | 04'32" | 00:49'12" |
| 11 | 04'21" | 00:53'33" |
| 11.1 | 03'59" | 00:54'01" |
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