46.2 km | 06:15:54 | 08:07/km日期: 2023-01-21 06:03 - 總爬升: 332 m - 平均心率: 142 - 卡路里: 3238 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95%
Pace: 07'17" / 06'45" / 06'45" / 06'39" / 06'24" / 07'47" / 06'17" / 06'19" / 06'29" / 06'22" / 06'11" / 06'07" / 06'04" / 06'02" / 12'35" / 06'18" / 06'22" / 07'19" / 06'31" / 06'58" / 07'26" / 08'23" / 07'23" / 08'05" / 08'15" / 08'33" / 17'12" / 15'04" / 07'34" / 06'42" / 10'13" / 06'50" / 06'58" / 07'35" / 07'04" / 16'24" / 10'46" / 12'22" / 07'19" / 07'09" / 11'35" / 08'24" / 08'09" / 07'22" / 06'58" / 06'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 07'47" (+01'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 12'35" (+06'33") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 07'18" (+01'16") | 1000 / 18000 |
| 19 | | 06'33" (+00'31") | 1000 / 19000 |
| 20 | | 06'56" (+00'54") | 1000 / 20000 |
| 21 | | 07'24" (+01'22") | 1000 / 21000 |
| 22 | | 08'23" (+02'21") | 1000 / 22000 |
| 23 | | 07'22" (+01'20") | 1000 / 23000 |
| 24 | | 08'05" (+02'03") | 1000 / 24000 |
| 25 | | 08'15" (+02'13") | 1000 / 25000 |
| 26 | | 08'33" (+02'31") | 1000 / 26000 |
| 27 | | 17'11" (+11'09") | 1000 / 27000 |
| 28 | | 15'03" (+09'01") | 1000 / 28000 |
| 29 | | 07'33" (+01'31") | 1000 / 29000 |
| 30 | | 06'43" (+00'41") | 1000 / 30000 |
| 31 | | 10'11" (+04'09") | 1000 / 31000 |
| 32 | | 06'50" (+00'48") | 1000 / 32000 |
| 33 | | 06'59" (+00'57") | 1000 / 33000 |
| 34 | | 07'33" (+01'31") | 1000 / 34000 |
| 35 | | 07'03" (+01'01") | 1000 / 35000 |
| 36 | | 16'24" (+10'22") | 1000 / 36000 |
| 37 | | 10'45" (+04'43") | 1000 / 37000 |
| 38 | | 12'22" (+06'20") | 1000 / 38000 |
| 39 | | 07'19" (+01'17") | 1000 / 39000 |
| 40 | | 07'09" (+01'07") | 1000 / 40000 |
| 41 | | 11'33" (+05'31") | 1000 / 41000 |
| 42 | | 08'24" (+02'22") | 1000 / 42000 |
| 43 | | 08'09" (+02'07") | 1000 / 43000 |
| 44 | | 07'22" (+01'20") | 1000 / 44000 |
| 45 | | 06'58" (+00'56") | 1000 / 45000 |
| 46 | | 06'52" (+00'50") | 1000 / 46000 |
| 47 | | 07'26" (+01'24") | 234 / 46234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 349.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 06'39" | 00:27'26" |
| 5 | 06'24" | 00:33'50" |
| 6 | 07'47" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 06'19" | 00:54'13" |
| 9 | 06'29" | 01:00'42" |
| 10 | 06'22" | 01:07'04" |
| 11 | 06'11" | 01:13'15" |
| 12 | 06'07" | 01:19'22" |
| 13 | 06'04" | 01:25'26" |
| 14 | 06'02" | 01:31'28" |
| 15 | 12'35" | 01:44'03" |
| 16 | 06'18" | 01:50'21" |
| 17 | 06'22" | 01:56'43" |
| 18 | 07'19" | 02:04'02" |
| 19 | 06'31" | 02:10'33" |
| 20 | 06'58" | 02:17'31" |
| 21 | 07'26" | 02:24'57" |
| 22 | 08'23" | 02:33'20" |
| 23 | 07'23" | 02:40'43" |
| 24 | 08'05" | 02:48'48" |
| 25 | 08'15" | 02:57'03" |
| 26 | 08'33" | 03:05'36" |
| 27 | 17'12" | 03:22'48" |
| 28 | 15'04" | 03:37'52" |
| 29 | 07'34" | 03:45'26" |
| 30 | 06'42" | 03:52'08" |
| 31 | 10'13" | 04:02'21" |
| 32 | 06'50" | 04:09'11" |
| 33 | 06'58" | 04:16'09" |
| 34 | 07'35" | 04:23'44" |
| 35 | 07'04" | 04:30'48" |
| 36 | 16'24" | 04:47'12" |
| 37 | 10'46" | 04:57'58" |
| 38 | 12'22" | 05:10'20" |
| 39 | 07'19" | 05:17'39" |
| 40 | 07'09" | 05:24'48" |
| 41 | 11'35" | 05:36'23" |
| 42 | 08'24" | 05:44'47" |
| 43 | 08'09" | 05:52'56" |
| 44 | 07'22" | 06:00'18" |
| 45 | 06'58" | 06:07'16" |
| 46 | 06'53" | 06:14'09" |
| 46.2 | 07'27" | 06:15'54" |
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