11.7 km | 01:22:19 | 07:00/km日期: 2023-01-04 16:16 - 卡路里: 633 Cal - 總步數: 15392 - 平均步頻: 186 - 平均步幅: 76 cm
Pace: 07'24" / 06'57" / 06'52" / 06'42" / 06'54" / 06'56" / 07'08" / 06'55" / 06'45" / 06'35" / 07'29" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 | 186 / 72 |
| 2 | | 06'53" (+00'21") | 1007 / 2007 | 190 / 75 |
| 3 | | 06'49" (+00'17") | 1007 / 3015 | 189 / 77 |
| 4 | | 06'41" (+00'09") | 1001 / 4016 | 190 / 78 |
| 5 | | 06'52" (+00'20") | 1004 / 5020 | 189 / 76 |
| 6 | | 06'57" (+00'25") | 1005 / 6026 | 190 / 75 |
| 7 | | 07'03" (+00'31") | 1000 / 7027 | 188 / 75 |
| 8 | | 06'56" (+00'24") | 1006 / 8033 | 185 / 77 |
| 9 | | 06'41" (+00'09") | 1005 / 9039 | 184 / 80 |
| 10 | | 06'32" | 1005 / 10044 | 185 / 82 |
| 11 | | 07'26" (+00'54") | 1006 / 11051 | 177 / 75 |
| 12 | | 07'35" (+01'03") | 739 / 11791 | 186 / 70 |
1月累積里程 :
464.82 km 
adidas adizero boston 10 累積 :
104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 06'42" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'56" | 00:41'45" |
| 7 | 07'08" | 00:48'53" |
| 8 | 06'55" | 00:55'48" |
| 9 | 06'45" | 01:02'33" |
| 10 | 06'35" | 01:09'08" |
| 11 | 07'29" | 01:16'37" |
| 11.7 | 07'42" | 01:22'19" |
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