12.0 km | 01:29:20 | 07:25/km日期: 2023-01-18 14:21 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 865 Cal - 總步數: 15210 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'43" / 07'01" / 06'46" / 06'58" / 06'53" / 07'07" / 06'37" / 07'11" / 11'27" / 07'25" / 06'41" / 06'59" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'07") | 1002 / 1002 | 161 / 80 |
| 2 | | 07'03" (+00'28") | 1001 / 2003 | 176 / 80 |
| 3 | | 06'46" (+00'11") | 1000 / 3003 | 179 / 82 |
| 4 | | 06'58" (+00'23") | 1000 / 4004 | 179 / 79 |
| 5 | | 06'55" (+00'20") | 1000 / 5005 | 178 / 80 |
| 6 | | 07'07" (+00'32") | 1001 / 6006 | 173 / 81 |
| 7 | | 06'35" | 1002 / 7009 | 184 / 82 |
| 8 | | 07'18" (+00'43") | 1001 / 8011 | 172 / 79 |
| 9 | | 11'21" (+04'46") | 1000 / 9011 | 140 / 62 |
| 10 | | 07'25" (+00'50") | 1000 / 10012 | 167 / 80 |
| 11 | | 06'44" (+00'09") | 1001 / 11014 | 180 / 82 |
| 12 | | 07'07" (+00'32") | 1000 / 12015 | 170 / 82 |
| 13 | | 15'52" (+09'17") | 6 / 12021 | 120 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
130.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'46" | 00:21'30" |
| 4 | 06'58" | 00:28'28" |
| 5 | 06'53" | 00:35'21" |
| 6 | 07'07" | 00:42'28" |
| 7 | 06'37" | 00:49'05" |
| 8 | 07'11" | 00:56'16" |
| 9 | 11'27" | 01:07'43" |
| 10 | 07'25" | 01:15'08" |
| 11 | 06'41" | 01:21'49" |
| 12 | 06'59" | 01:28'48" |
| 12.0 | 24'34" | 01:29'20" |
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