11.1 km | 01:10:56 | 06:22/km日期: 2015-11-20 06:05 - 總爬升: 109 m - 地點: 東豐綠色走廊 - 天氣: 涼 - 平均心率: 151 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'03" / 06'45" / 06'50" / 06'33" / 06'20" / 06'26" / 06'01" / 06'07" / 05'56" / 05'56" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 243.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 06'20" | 00:33'31" |
| 6 | 06'26" | 00:39'57" |
| 7 | 06'01" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 05'56" | 00:58'01" |
| 10 | 05'56" | 01:03'57" |
| 11 | 06'11" | 01:10'08" |
| 11.1 | 05'51" | 01:10'57" |
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