9.2 km | 01:03:20 | 06:52/km日期: 2015-11-20 15:38 - 卡路里: 460 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 39'28" / 05'10" / 06'20" / 06'19" / 05'39" / 06'41" / 09'20" / 13'44" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'32") | 1000 / 1000 |
| 2 | | 05'26" (+02'44") | 995 / 1995 |
| 3 | | 02'54" (+00'12") | 136 / 2132 |
| 4 | | 07'35" (+04'53") | 159 / 2291 |
| 5 | | 03'14" (+00'32") | 129 / 2421 |
| 6 | | 07'13" (+04'31") | 158 / 2579 |
| 7 | | 02'55" (+00'13") | 135 / 2714 |
| 8 | | 08'06" (+05'24") | 155 / 2870 |
| 9 | | 02'57" (+00'15") | 129 / 2999 |
| 10 | | 08'07" (+05'25") | 172 / 3171 |
| 11 | | 02'50" (+00'08") | 134 / 3305 |
| 12 | | 08'39" (+05'57") | 174 / 3480 |
| 13 | | 02'57" (+00'15") | 131 / 3612 |
| 14 | | 08'41" (+05'59") | 175 / 3787 |
| 15 | | 02'56" (+00'14") | 129 / 3917 |
| 16 | | 09'01" (+06'19") | 169 / 4087 |
| 17 | | 02'59" (+00'17") | 128 / 4215 |
| 18 | | 09'10" (+06'28") | 168 / 4384 |
| 19 | | 03'04" (+00'22") | 134 / 4518 |
| 20 | | 07'58" (+05'16") | 167 / 4685 |
| 21 | | 02'53" (+00'11") | 136 / 4821 |
| 22 | | 08'24" (+05'42") | 162 / 4984 |
| 23 | | 03'01" (+00'19") | 132 / 5116 |
| 24 | | 08'31" (+05'49") | 159 / 5276 |
| 25 | | 02'55" (+00'13") | 132 / 5408 |
| 26 | | 08'52" (+06'10") | 155 / 5564 |
| 27 | | 02'55" (+00'13") | 132 / 5696 |
| 28 | | 08'37" (+05'55") | 158 / 5855 |
| 29 | | 03'00" (+00'18") | 132 / 5987 |
| 30 | | 09'03" (+06'21") | 157 / 6145 |
| 31 | | 03'03" (+00'21") | 136 / 6282 |
| 32 | | 09'07" (+06'25") | 151 / 6433 |
| 33 | | 03'00" (+00'18") | 131 / 6565 |
| 34 | | 09'02" (+06'20") | 158 / 6723 |
| 35 | | 02'56" (+00'14") | 134 / 6858 |
| 36 | | 08'27" (+05'45") | 166 / 7024 |
| 37 | | 02'51" (+00'09") | 140 / 7165 |
| 38 | | 08'16" (+05'34") | 169 / 7334 |
| 39 | | 02'47" (+00'05") | 137 / 7472 |
| 40 | | 08'33" (+05'51") | 165 / 7637 |
| 41 | | 02'42" | 131 / 7768 |
| 42 | | 18'10" (+15'28") | 173 / 7942 |
| 43 | | 09'11" (+06'29") | 285 / 8228 |
| 44 | | 12'45" (+10'03") | 988 / 9217 |
11月累積里程 : 503.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 39'28" | 00:44'42" |
| 3 | 05'10" | 00:49'52" |
| 4 | 06'20" | 00:56'12" |
| 5 | 06'19" | 01:02'31" |
| 6 | 05'39" | 01:08'10" |
| 7 | 06'41" | 01:14'51" |
| 8 | 09'20" | 01:24'11" |
| 9 | 13'44" | 01:37'55" |
| 9.2 | 13'30" | 01:40'51" |
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