6.8 km | 00:34:47 | 05:05/km日期: 2015-11-15 09:00 - 卡路里: 388 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 04'34" / 04'48" / 05'24" / 05'07" / 05'18" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 837 / 6837 |
11月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 05'24" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 05'18" | 00:25'11" |
| 6 | 05'30" | 00:30'41" |
| 6.8 | 04'56" | 00:34'49" |
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