11.0 km | 01:04:02 | 05:49/km日期: 2015-10-28 19:03 - 平均心率: 147 - 卡路里: 646 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'51" / 19'21" / 06'29" / 05'42" / 08'55" / 06'01" / 14'55" / 05'03" / 05'03" / 05'14" / 606'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 400 / 400 |
| 2 | | 05'46" (+00'59") | 400 / 800 |
| 3 | | 05'39" (+00'52") | 400 / 1200 |
| 4 | | 05'31" (+00'44") | 400 / 1600 |
| 5 | | 05'35" (+00'48") | 400 / 2000 |
| 6 | | 06'00" (+01'13") | 400 / 2400 |
| 7 | | 06'36" (+01'49") | 400 / 2800 |
| 8 | | 06'32" (+01'45") | 400 / 3199 |
| 9 | | 05'51" (+01'04") | 400 / 3599 |
| 10 | | 05'29" (+00'42") | 400 / 3999 |
| 11 | | 05'56" (+01'09") | 400 / 4399 |
| 12 | | 11'58" (+07'11") | 400 / 4800 |
| 13 | | 07'25" (+02'38") | 400 / 5200 |
| 14 | | 06'10" (+01'23") | 400 / 5600 |
| 15 | | 05'48" (+01'01") | 400 / 6000 |
| 16 | | 05'46" (+00'59") | 400 / 6400 |
| 17 | | 05'07" (+00'20") | 400 / 6800 |
| 18 | | 04'59" (+00'12") | 400 / 7200 |
| 19 | | 05'06" (+00'19") | 400 / 7600 |
| 20 | | 04'59" (+00'12") | 400 / 8000 |
| 21 | | 04'52" (+00'05") | 400 / 8400 |
| 22 | | 05'07" (+00'20") | 400 / 8800 |
| 23 | | 05'11" (+00'24") | 400 / 9200 |
| 24 | | 05'08" (+00'21") | 400 / 9600 |
| 25 | | 05'19" (+00'32") | 400 / 10000 |
| 26 | | 04'53" (+00'06") | 400 / 10400 |
| 27 | | 04'47" | 400 / 10800 |
| 28 | | 04'39" | 208 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 59.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 19'21" | 00:25'12" |
| 3 | 06'29" | 00:31'41" |
| 4 | 05'42" | 00:37'23" |
| 5 | 08'55" | 00:46'18" |
| 6 | 06'01" | 00:52'19" |
| 7 | 14'55" | 01:07'14" |
| 8 | 05'03" | 01:12'17" |
| 9 | 05'03" | 01:17'20" |
| 10 | 05'14" | 01:22'34" |
| 11.0 | 04'48" | 01:27'25" |
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