36.4 km | 03:46:32 | 06:13/km日期: 2015-11-29 05:08 - 總爬升: 660 m - 卡路里: 2253 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'12" / 05'10" / 05'14" / 05'26" / 05'43" / 05'26" / 06'05" / 06'29" / 05'26" / 04'56" / 05'31" / 05'46" / 06'49" / 06'25" / 05'45" / 06'10" / 05'39" / 05'25" / 05'39" / 06'28" / 05'45" / 05'18" / 07'07" / 05'02" / 05'05" / 06'05" / 06'20" / 06'08" / 07'58" / 11'31" / 08'17" / 06'21" / 05'49" / 06'46" / 06'31" / 07'06" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1003 / 1003 |
| 2 | | 05'08" (+00'14") | 1003 / 2006 |
| 3 | | 05'11" (+00'17") | 992 / 2999 |
| 4 | | 05'28" (+00'34") | 996 / 3996 |
| 5 | | 05'43" (+00'49") | 1010 / 5007 |
| 6 | | 05'26" (+00'32") | 997 / 6005 |
| 7 | | 06'09" (+01'15") | 1013 / 7018 |
| 8 | | 06'26" (+01'32") | 1001 / 8019 |
| 9 | | 05'24" (+00'30") | 999 / 9019 |
| 10 | | 04'54" | 1005 / 10024 |
| 11 | | 05'29" (+00'35") | 1003 / 11027 |
| 12 | | 05'48" (+00'54") | 997 / 12025 |
| 13 | | 06'47" (+01'53") | 1003 / 13028 |
| 14 | | 06'21" (+01'27") | 1004 / 14032 |
| 15 | | 05'52" (+00'58") | 1001 / 15034 |
| 16 | | 06'09" (+01'15") | 999 / 16034 |
| 17 | | 05'35" (+00'41") | 1005 / 17039 |
| 18 | | 05'27" (+00'33") | 993 / 18032 |
| 19 | | 05'39" (+00'45") | 999 / 19031 |
| 20 | | 06'29" (+01'35") | 1008 / 20039 |
| 21 | | 05'37" (+00'43") | 1001 / 21041 |
| 22 | | 05'19" (+00'25") | 1004 / 22045 |
| 23 | | 07'08" (+02'14") | 1000 / 23046 |
| 24 | | 05'01" (+00'07") | 991 / 24038 |
| 25 | | 05'05" (+00'11") | 1001 / 25039 |
| 26 | | 06'04" (+01'10") | 1003 / 26043 |
| 27 | | 06'22" (+01'28") | 1010 / 27053 |
| 28 | | 06'05" (+01'11") | 991 / 28045 |
| 29 | | 07'58" (+03'04") | 1016 / 29061 |
| 30 | | 11'49" (+06'55") | 989 / 30050 |
| 31 | | 08'03" (+03'09") | 1010 / 31061 |
| 32 | | 06'16" (+01'22") | 1005 / 32067 |
| 33 | | 05'57" (+01'03") | 999 / 33067 |
| 34 | | 06'35" (+01'41") | 1002 / 34069 |
| 35 | | 06'44" (+01'50") | 1012 / 35082 |
| 36 | | 06'51" (+01'57") | 993 / 36075 |
| 37 | | 12'34" (+07'40") | 340 / 36415 |
感謝...志祥陪我跑步，後面還是跟不上，只好慢跑回終點。
11月累積里程 : 227.27 km
Android - asus ASUS_Z008D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'26" | 00:21'02" |
| 5 | 05'43" | 00:26'45" |
| 6 | 05'26" | 00:32'11" |
| 7 | 06'05" | 00:38'16" |
| 8 | 06'29" | 00:44'45" |
| 9 | 05'26" | 00:50'11" |
| 10 | 04'56" | 00:55'07" |
| 11 | 05'31" | 01:00'38" |
| 12 | 05'46" | 01:06'24" |
| 13 | 06'49" | 01:13'13" |
| 14 | 06'25" | 01:19'38" |
| 15 | 05'45" | 01:25'23" |
| 16 | 06'10" | 01:31'33" |
| 17 | 05'39" | 01:37'12" |
| 18 | 05'25" | 01:42'37" |
| 19 | 05'39" | 01:48'16" |
| 20 | 06'28" | 01:54'44" |
| 21 | 05'45" | 02:00'29" |
| 22 | 05'18" | 02:05'47" |
| 23 | 07'07" | 02:12'54" |
| 24 | 05'02" | 02:17'56" |
| 25 | 05'05" | 02:23'01" |
| 26 | 06'05" | 02:29'06" |
| 27 | 06'20" | 02:35'26" |
| 28 | 06'08" | 02:41'34" |
| 29 | 07'58" | 02:49'32" |
| 30 | 11'31" | 03:01'03" |
| 31 | 08'17" | 03:09'20" |
| 32 | 06'21" | 03:15'41" |
| 33 | 05'49" | 03:21'30" |
| 34 | 06'46" | 03:28'16" |
| 35 | 06'31" | 03:34'47" |
| 36 | 07'06" | 03:41'53" |
| 36.4 | 11'10" | 03:46'32" |
留言 
展開計圈分析
