10.3 km | 01:04:23 | 06:16/km日期: 2015-11-30 16:07 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'45" / 05'32" / 05'23" / 06'04" / 06'35" / 06'24" / 06'28" / 07'05" / 06'49" / 06'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1609 / 1609 |
| 2 | | 05'35" | 1609 / 3218 |
| 3 | | 06'18" (+00'43") | 1609 / 4828 |
| 4 | | 06'26" (+00'51") | 1609 / 6437 |
| 5 | | 06'51" (+01'16") | 1609 / 8046 |
| 6 | | 06'48" (+01'13") | 1609 / 9656 |
| 7 | | 06'29" (+00'54") | 601 / 10257 |
11月累積里程 :
104.55 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 06'04" | 00:22'44" |
| 5 | 06'35" | 00:29'19" |
| 6 | 06'24" | 00:35'43" |
| 7 | 06'28" | 00:42'11" |
| 8 | 07'05" | 00:49'16" |
| 9 | 06'49" | 00:56'05" |
| 10 | 06'44" | 01:02'49" |
| 10.3 | 06'09" | 01:04'24" |
展開計圈分析
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