11.2 km | 01:09:38 | 06:14/km日期: 2015-11-23 19:35 - 平均心率: 63 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'14" / 06'38" / 06'51" / 05'51" / 05'34" / 05'59" / 06'16" / 06'14" / 06'22" / 06'17" / 06'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1001 / 1001 |
| 2 | | 06'37" (+01'05") | 1006 / 2007 |
| 3 | | 06'51" (+01'19") | 1010 / 3018 |
| 4 | | 05'51" (+00'19") | 999 / 4017 |
| 5 | | 05'32" | 1000 / 5018 |
| 6 | | 06'00" (+00'28") | 1008 / 6026 |
| 7 | | 06'12" (+00'40") | 1008 / 7034 |
| 8 | | 06'14" (+00'42") | 1004 / 8039 |
| 9 | | 06'24" (+00'52") | 1005 / 9045 |
| 10 | | 06'15" (+00'43") | 1010 / 10055 |
| 11 | | 06'07" (+00'35") | 997 / 11053 |
| 12 | | 05'56" (+00'24") | 157 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'38" | 00:12'52" |
| 3 | 06'51" | 00:19'43" |
| 4 | 05'51" | 00:25'34" |
| 5 | 05'34" | 00:31'08" |
| 6 | 05'59" | 00:37'07" |
| 7 | 06'16" | 00:43'23" |
| 8 | 06'14" | 00:49'37" |
| 9 | 06'22" | 00:55'59" |
| 10 | 06'17" | 01:02'16" |
| 11 | 06'06" | 01:08'22" |
| 11.2 | 08'26" | 01:09'38" |
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