10.3 km | 01:00:02 | 05:48/km日期: 2015-11-25 18:31 - 總爬升: 126 m - 卡路里: 465 Cal - 溫度: 19°C - 濕度: 85%
Pace: 02'05" / 05'50" / 05'51" / 05'45" / 05'35" / 05'30" / 05'53" / 05'55" / 06'30" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 336 / 10336 |
11月累積里程 :
162.83 km 
MIZUNO 累積 :
148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'50" | 00:07'55" |
| 3 | 05'51" | 00:13'46" |
| 4 | 05'45" | 00:19'31" |
| 5 | 05'35" | 00:25'06" |
| 6 | 05'30" | 00:30'36" |
| 7 | 05'53" | 00:36'29" |
| 8 | 05'55" | 00:42'24" |
| 9 | 06'30" | 00:48'54" |
| 10 | 05'13" | 00:54'07" |
| 10.3 | 05'42" | 00:56'02" |
展開計圈分析
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