14.5 km | 01:36:30 | 06:40/km日期: 2015-11-25 06:28 - 總爬升: 417 m - 地點: 大棟山 - 天氣: 涼 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 85%
Pace: 08'45" / 07'25" / 06'36" / 06'43" / 06'44" / 06'02" / 05'11" / 06'35" / 08'07" / 05'56" / 05'49" / 07'25" / 06'27" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'30") | 1004 / 1004 |
| 2 | | 07'26" (+02'14") | 1009 / 2013 |
| 3 | | 06'34" (+01'22") | 1002 / 3016 |
| 4 | | 06'42" (+01'30") | 1011 / 4027 |
| 5 | | 06'45" (+01'33") | 1001 / 5029 |
| 6 | | 05'58" (+00'46") | 1011 / 6040 |
| 7 | | 05'12" | 1007 / 7047 |
| 8 | | 06'38" (+01'26") | 1004 / 8052 |
| 9 | | 08'08" (+02'56") | 1006 / 9059 |
| 10 | | 05'50" (+00'38") | 998 / 10057 |
| 11 | | 05'46" (+00'34") | 1004 / 11062 |
| 12 | | 07'31" (+02'19") | 1009 / 12071 |
| 13 | | 06'20" (+01'08") | 1008 / 13080 |
| 14 | | 05'49" (+00'37") | 1003 / 14083 |
| 15 | | 05'20" (+00'08") | 458 / 14542 |
11月累積里程 : 318.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'25" | 00:16'10" |
| 3 | 06'36" | 00:22'46" |
| 4 | 06'43" | 00:29'29" |
| 5 | 06'44" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 05'11" | 00:47'26" |
| 8 | 06'35" | 00:54'01" |
| 9 | 08'07" | 01:02'08" |
| 10 | 05'56" | 01:08'04" |
| 11 | 05'49" | 01:13'53" |
| 12 | 07'25" | 01:21'18" |
| 13 | 06'27" | 01:27'45" |
| 14 | 05'53" | 01:33'38" |
| 14.5 | 06'20" | 01:36'30" |
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