14.2 km | 01:19:56 | 05:36/km日期: 2015-11-21 09:11 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 33'05" / 04'43" / 04'48" / 06'01" / 05'45" / 05'00" / 05'07" / 05'50" / 05'24" / 05'20" / 04'51" / 05'30" / 10'33" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'20") | 1000 / 1000 |
| 2 | | 06'28" (+03'20") | 226 / 1226 |
| 3 | | 03'19" (+00'11") | 397 / 1624 |
| 4 | | 07'05" (+03'57") | 400 / 2024 |
| 5 | | 03'16" (+00'08") | 404 / 2428 |
| 6 | | 06'48" (+03'40") | 392 / 2820 |
| 7 | | 03'16" (+00'08") | 397 / 3218 |
| 8 | | 07'01" (+03'53") | 401 / 3620 |
| 9 | | 03'16" (+00'08") | 401 / 4021 |
| 10 | | 07'18" (+04'10") | 404 / 4426 |
| 11 | | 03'11" (+00'03") | 393 / 4820 |
| 12 | | 07'58" (+04'50") | 400 / 5221 |
| 13 | | 03'16" (+00'08") | 396 / 5617 |
| 14 | | 07'31" (+04'23") | 409 / 6027 |
| 15 | | 03'12" (+00'04") | 396 / 6423 |
| 16 | | 07'42" (+04'34") | 398 / 6822 |
| 17 | | 03'16" (+00'08") | 396 / 7218 |
| 18 | | 07'42" (+04'34") | 406 / 7625 |
| 19 | | 03'21" (+00'13") | 395 / 8020 |
| 20 | | 07'26" (+04'18") | 404 / 8425 |
| 21 | | 03'12" (+00'04") | 400 / 8825 |
| 22 | | 07'25" (+04'17") | 399 / 9225 |
| 23 | | 03'16" (+00'08") | 396 / 9622 |
| 24 | | 06'59" (+03'51") | 462 / 10084 |
| 25 | | 03'16" (+00'08") | 397 / 10482 |
| 26 | | 07'27" (+04'19") | 402 / 10884 |
| 27 | | 03'23" (+00'15") | 399 / 11283 |
| 28 | | 06'58" (+03'50") | 409 / 11693 |
| 29 | | 03'20" (+00'12") | 396 / 12089 |
| 30 | | 07'24" (+04'16") | 415 / 12505 |
| 31 | | 03'08" | 393 / 12898 |
| 32 | | 08'05" (+04'57") | 415 / 13313 |
| 33 | | 07'46" (+04'38") | 928 / 14242 |
11月累積里程 : 503.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 33'05" | 00:39'34" |
| 3 | 04'43" | 00:44'17" |
| 4 | 04'48" | 00:49'05" |
| 5 | 06'01" | 00:55'06" |
| 6 | 05'45" | 01:00'51" |
| 7 | 05'00" | 01:05'51" |
| 8 | 05'07" | 01:10'58" |
| 9 | 05'50" | 01:16'48" |
| 10 | 05'24" | 01:22'12" |
| 11 | 05'20" | 01:27'32" |
| 12 | 04'51" | 01:32'23" |
| 13 | 05'30" | 01:37'53" |
| 14 | 10'33" | 01:48'26" |
| 14.2 | 07'54" | 01:50'21" |
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