9.3 km | 00:57:12 | 06:07/km日期: 2023-01-27 07:43 - 總爬升: 107 m - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67%
Pace: 06'41" / 06'07" / 05'57" / 08'49" / 06'02" / 05'38" / 05'55" / 05'54" / 10'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'57" (+01'19") | 333 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 08'49" | 00:27'34" |
| 5 | 06'02" | 00:33'36" |
| 6 | 05'38" | 00:39'14" |
| 7 | 05'55" | 00:45'09" |
| 8 | 05'54" | 00:51'03" |
| 9 | 10'21" | 01:01'24" |
| 9.3 | 06'56" | 01:03'43" |
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