22.1 km | 03:31:38 | 09:33/km日期: 2023-01-29 08:54 - 總爬升: 724 m - 平均心率: 78 - 卡路里: 992 Cal - 平均步頻: 136 - 溫度: 10°C - 濕度: 71%
Pace: 12'24" / 10'40" / 10'21" / 11'00" / 11'23" / 11'16" / 11'54" / 11'27" / 11'02" / 11'33" / 12'26" / 12'55" / 09'13" / 07'35" / 07'16" / 06'43" / 06'45" / 05'35" / 05'50" / 05'59" / 06'57" / 08'51" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'49") | 1000 / 1000 |
| 2 | | 10'39" (+05'04") | 1000 / 2000 |
| 3 | | 10'21" (+04'46") | 1000 / 3000 |
| 4 | | 10'59" (+05'24") | 1000 / 4000 |
| 5 | | 11'22" (+05'47") | 1000 / 5000 |
| 6 | | 11'16" (+05'41") | 1000 / 6000 |
| 7 | | 11'54" (+06'19") | 1000 / 7000 |
| 8 | | 11'26" (+05'51") | 1000 / 8000 |
| 9 | | 11'02" (+05'27") | 1000 / 9000 |
| 10 | | 11'33" (+05'58") | 1000 / 10000 |
| 11 | | 12'25" (+06'50") | 1000 / 11000 |
| 12 | | 12'54" (+07'19") | 1000 / 12000 |
| 13 | | 09'13" (+03'38") | 1000 / 13000 |
| 14 | | 07'34" (+01'59") | 1000 / 14000 |
| 15 | | 07'16" (+01'41") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'23") | 1000 / 20000 |
| 21 | | 06'57" (+01'22") | 1000 / 21000 |
| 22 | | 08'50" (+03'15") | 1000 / 22000 |
| 23 | | 17'38" (+12'03") | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 10'40" | 00:23'04" |
| 3 | 10'21" | 00:33'25" |
| 4 | 11'00" | 00:44'25" |
| 5 | 11'23" | 00:55'48" |
| 6 | 11'16" | 01:07'04" |
| 7 | 11'54" | 01:18'58" |
| 8 | 11'27" | 01:30'25" |
| 9 | 11'02" | 01:41'27" |
| 10 | 11'33" | 01:53'00" |
| 11 | 12'26" | 02:05'26" |
| 12 | 12'55" | 02:18'21" |
| 13 | 09'13" | 02:27'34" |
| 14 | 07'35" | 02:35'09" |
| 15 | 07'16" | 02:42'25" |
| 16 | 06'43" | 02:49'08" |
| 17 | 06'45" | 02:55'53" |
| 18 | 05'35" | 03:01'28" |
| 19 | 05'50" | 03:07'18" |
| 20 | 05'59" | 03:13'17" |
| 21 | 06'57" | 03:20'14" |
| 22 | 08'51" | 03:29'05" |
| 22.1 | 17'40" | 03:31'39" |
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