10.0 km | 01:14:21 | 07:26/km日期: 2023-01-30 05:46 - 卡路里: 539 Cal - 總步數: 13944 - 平均步頻: 187 - 平均步幅: 71 cm
Pace: 07'34" / 07'17" / 07'31" / 07'20" / 07'41" / 07'26" / 07'37" / 07'23" / 07'24" / 07'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'15") | 1000 / 1000 | 186 / 71 |
2 | | 07'18" | 1001 / 2002 | 190 / 71 |
3 | | 07'31" (+00'13") | 1002 / 3004 | 186 / 71 |
4 | | 07'20" (+00'02") | 1000 / 4005 | 186 / 73 |
5 | | 07'39" (+00'21") | 1000 / 5005 | 187 / 69 |
6 | | 07'26" (+00'08") | 1001 / 6007 | 186 / 72 |
7 | | 07'39" (+00'21") | 1001 / 7008 | 186 / 70 |
8 | | 07'22" (+00'04") | 1001 / 8009 | 188 / 72 |
9 | | 07'22" (+00'04") | 1001 / 9011 | 189 / 71 |
10 | | 07'07" | 987 / 9999 | 188 / 74 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'17" | 00:14'51" |
3 | 07'31" | 00:22'22" |
4 | 07'20" | 00:29'42" |
5 | 07'41" | 00:37'23" |
6 | 07'26" | 00:44'49" |
7 | 07'37" | 00:52'26" |
8 | 07'23" | 00:59'49" |
9 | 07'24" | 01:07'13" |
10 | 07'02" | 01:14'15" |
10.0 | -199'-59" | 01:14'21" |